Exercise for Trekking! 3 Ways to Keep Yourself Fit

August 25, 2023

Adarsh Ojha

Exercise for trekking and being physically fit makes it easier for you to trek and enjoy the beauty of nature to the fullest. You will not suffer from fatigue or discomfort and it allows you to complete the trek comfortably and without any injuries or problems

Building up your fitness routine before going on a trek is essential. Exercises such as walking, jogging, and cycling, as well as strength training and flexibility exercises, can all contribute to improved trekking

As much as physical strength is needed in the mountains, the same mental strength is also needed to Prepare Yourself For A Trek

Exercise For Mental Strength And Flexibility

Stay positive and stay focused – Confidence is the most important mental attribute a trekker needs.

yoga

Consistent and balanced yoga practice makes your body even stronger and your mind stable.

pranayama

Pranayama daily improves the quality of breath, increases lung capacity, reduces stress, and strengthens mental capacity

Surya Namaskar

Surya Namaskar helps you provide a full-body workout and enhance cardiovascular endurance.

Exercise For Cardiovascular Endurance

Cardiovascular increases your energy and stamina which helps you to trek easily

Walking

Before going for a trek walk 5-6 km

Jogging

Try to complete 5km in approximately 40 minutes

Running – A Great Exercise For Trekking To Improve Your Endurance

Running twice a week for 30mins
For moderate to difficult treks like the Kashmir Great Lakes, you can run for 60 minutes

Cycling

Cycling a minimum of twice a week may also help you improve Cardiovascular fitness

Swimming

Swimming helps you increase your recovery rate after a tough week of workouts.

Stairs climbing

You can climb at least 50-60 stairs and increase it gradually

Exercise For Strength Training

Strength exercise training helps you to increase muscle strength which helps you while trekking Stronger leg and core muscles will better handle the load in your pack and help you walk longer

Push-ups

Doing push-ups strengthens your core and shoulder muscles, which helps you carry a backpack while trekking

Pull-ups

Doing Pull-ups helps strengthen the muscles in your arms and shoulders as well as the back muscles that help you carry a backpack.

Plank

Doing planks helps you strengthen your core, hips, lower back, and abdominals, and improves your body balance which helps you while trekking.

Squat

Squats help you develop all the muscles in your legs and strengthen your entire body this is a great exercise for trekking

Read for more How to prepare for a Trek in the Himalayas