Garhwal Himalaya, situated in the Indian state of Uttarakhand, is the perfect destination for all adventure-seeking and nature-loving enthusiasts. The location houses diverse trek-routes and trails with varying difficulty levels that cater to different seasons. These Himalayan winter treks offer spectacular views of mesmerizing landscapes with abundant flora and gigantic picturesque mountains. And adventurous people are always ready to reach the top of the world, isn’t it?
However, before the commencement of any such trip, few things should be meticulously taken care off. Keeping in mind your experience in Himalayan trekking or winter trekking in the Himalayas, in general, your body type, stamina and endurance levels, a few of pre-requisites should be undoubtedly followed.
One thing I have found common amongst people, especially the ones going for winter treks is that of lack of proper hydration. Often, it is noticed that people confuse that lower temperature diminishes the need to consume water and fluids. This is because the tendency to sweat is slightly lesser than the summer. Moreover, the feeling or desire of consuming liquids is also less, which adds to the confusion.
You should note that just because you can’t physically see sweat doesn’t mean you don’t perspire. Therefore, it should be kept in mind that liquid intake should be the same for all seasons i.e 35 ml per kg of body weight. Moreover, if you are taking up tasks which tests your endurance such as treks, especially at higher altitudes, hydration is a significant imperative for Himalayan winter treks. Concluding, you should drink water at regular intervals.
Cold temperature, often brings cold winds which lack moisture. This can lead to dryness in the body. The lower humidity and temperature at higher altitudes is one of the main catalysts for dehydration. Also, as you go higher, the air becomes thinner. This imposes more pressure on your lungs thereby breathing faster to maintain standard oxygen levels in your body.
Biologically we tend to lose moisture just by breathing. You must have observed the glass being fogged up when you exhale on the window-panes, isn’t it? Consequently, our mouth feels dried often than usual. This is a symptom of dehydration.
Dehydration will affect your strength and stamina, along with your physical and cognitive well being. Our brain comprises eighty percent water and is the first organ to be affected when water is scarce in our body.
Drop in water content leads to fatigue, and difficulty in transmitting electrical impulses from the brain to the rest of the body leading to neurological problems like strokes. Quick thinking and reflexes, which is a result of a healthy brain and body are also hindered. Consequently, head-ache is also one of the symptoms of dehydration.
Apart from regulating body temperature, water is responsible for the transportation of all the nutrients and oxygen all over, which makes sure all of our body’s chemical reactions are up to mark. If not done properly, the brain basically shuts down to conserve energy, which you can’t afford in a high-risk situation and environment setting of the Himalaya.
One should keep in mind the total symptoms of dehydration which include dark urine, dizziness, dry skin, sunken eyes, rapid heartbeat, mental fog, fainting and low energy. Nevertheless, these problems can easily be avoided by following a few cautious steps and undertaking some priority-measures for your welfare. Let your experience be worthwhile and memorable for years to come!
As cliché as it might sound, before you work on gathering and working towards any other essentials for the trek, make sure you strive towards acquiring sufficient water and supplies to help you stay hydrated. Drinking local water helps in quickly acclimatizing with the region. So while at base camp, depending on the knowledge of allergies, you can either consume directly or use purification tablets as a starter. You can also drink boiled water, which is generally available in kitchen tents.
Before embarking on your journey nourish yourself with fruits, green leafy vegetables etc. as a way to level up your oxygen-intake capacity.
It is, usually, suggested to consume 2-3 litres of water in a day on an average, starting from the time you wake up in the morning. However, during treks, it is not easy to carry so much water. Therefore, it is advisable to carry a one-litre bottle and refill it whenever possible or if you cross a river or stream. The flowing river water is generally pure and non-contaminated. Moreover, it is altogether a blissful experience under the open sky in the woods!
Drink Hot Water For Better Digestion
Try and drink hot water at the campsites. Not only it helps to keep oneself warmer but also aids our digestive capacity. However, if you feel that the water does not suit you then it is advised to use purification tablets, which are easily available today.
You can carry ORS or Vitamin C packets to mix with your water to replenish lost nutrients as well.
Rivers And Lakes- Natural Water Resources
Most of the times trail routes are taken keeping in mind the number of water bodies in that particular area. Running water of streams are normally safe to drink, which also carry essential minerals. But it is not the case in all the Himalayan treks. Therefore, keep at least two litres and use it judiciously. Enjoy your time along these routes while keeping yourself fresh and jovial!
Begin Early Mornings
The weather tends to be sunny and hotter by post noon. Therefore, you tend to sweat more. Try to be in shade and always carry a hat. Not only it helps protect your face from UV rays but also keeps you at bay from dehydrating.
Improving The Water-Intake Capacity
It may sound easy, but at times it is one of the most difficult tasks to do. Many people are just not used to drinking a lot of water, partly because of their lifestyles (consuming caffeine and soda as poor water replacement), or just not needing to quench their thirst.
If you suddenly start drinking a lot of water, despite your body not being used to, it may react differently. It can range from you feeling bloated all the time, to stomach aches. So, improve your methodology to consume water, beforehand. Keep a water bottle always on your work-desk and in your visibility. Keep a timer maybe to remind you to sip at intervals. This will develop a habit to be aware and it will prove useful in the mountains.
Once you are ready and taken necessary steps to ensure your safety and well being, proceed to the treks of Uttarakhand and experience the wonderful Himalayan trekking in India. Do not forget to get lost in the tranquility of nature bestowed upon us!
Kedarkantha Trek | Har ki Dun Trek | Bali Pass trek | Phulara Ridge Trek | Dayara Bugyal Trek | Gidara Bugyal trek | Gaumukh Tapovan trek | Valley of Flowers trek | Nag Tibba Trek | Chopta Chandrashila Trek | Brahmatal Trek
August 30, 2024
Read more
September 10, 2024
Read more
August 16, 2024
Read more
August 16, 2024
Read more
July 22, 2024
Read more
July 22, 2024
Read more
May 10, 2024
Read more
March 28, 2024
A complete guide about the beautiful Himalayan village named Sankri. This article contains all the details that you need to know about Sankri. The best treks from Sankri, The best accommodation in...
Read moreMarch 20, 2024
A comprehensive guide for trekkers and adventure enthusiasts curious about the structure of a customized trekking program. This article outlines all the facilities provided within our customized trekking programs.
Read moreMarch 14, 2024
A complete guide about the best places to visit near Mussoorie, the famous picnic destinations in Mussoorie, best trekking places near Mussoorie
Read moreMarch 11, 2024
A complete guide about the best places to visit near Dehradun, the famous picnic destinations in Dehradun, best trekking places near Dehradun
Read moreFebruary 2, 2024
A complete guide to the most popular and famous National parks of Uttrakhand, India along with the trekking destinations associated with them.
Read moreSeptember 28, 2023
Trekking in the Himalayas offers a unique experience, combining imposing peaks, serene valleys, and diverse cultures. Preparation and safety are crucial.
Read moreSeptember 25, 2023
Explore the divine heights of the Indian Himalayas with our guide to the 14 Best Destinations for Spiritual Trekking.
Read moreSeptember 22, 2023
Explore the pros and cons of solo and group trekking in the majestic Himalayas to find out which suits your trekking style best.
Read moreSeptember 22, 2023
Discover stunning treks to do in Himalaya in October, November, and December in India.
Read moreSeptember 18, 2023
Explore our comprehensive guide to Himalayan Trekking Permits, designed for adventurers like you.
Read moreSeptember 18, 2023
Discover the top trekking places in Kashmir featuring stunning lakes and towering peaks.
Read moreAugust 23, 2023
Prepare well for beginner Himalayan treks: essentials, best routes, high altitudes, fees, and cultural immersion for a secure adventure.
Read moreAugust 18, 2023
Discover the causes, symptoms, prevention strategies, and effective treatments for Acute Mountain Sickness (AMS).
Read moreAugust 16, 2023
Explore Himachal's stunning landscapes with thrilling Manali treks. Experience extraordinary walks amidst magnificent mountains and serene roads.
Read moreAugust 14, 2023
Explore Uttarakhand's stunning weekend getaways with short treks, immersing yourself in nature's beauty and adventure on these breathtaking trails.
Read moreAugust 9, 2023
Discover the toughest and most difficult treks in India and test your endurance in the breathtaking landscapes of the Himalayas.
Read moreAugust 2, 2023
Maintaining camp hygiene and sanitation safeguards health, environment, and water sources, ensuring an enjoyable, compliant, and safe camping experience.
Read moreJuly 25, 2023
Sonamarg, in India, captivates with its stunning landscapes. Nestled in Kashmir, it's a serene haven for nature and adventure enthusiasts.
Read moreJuly 24, 2023
Nanda Devi National Park, in Uttarakhand, India, is a UNESCO World Heritage Site known for its stunning Himalayan landscapes.
Read moreJuly 19, 2023
Discover beginner-friendly treks in India's Himalayas. Experience breathtaking mountain beauty, push limits, and connect with nature in stunning landscapes.
Read moreJuly 18, 2023
The state of Uttarakhand boasts of two of the top three mountains in India. Read the blog to find out about the famous peaks of Uttarakhand...
Read moreFebruary 28, 2023
Har Ki Dun: Popular Trek in Uttarakhand with Breathtaking Views of Himalayan Peaks, Meadows, and Rivers.
Read moreFebruary 1, 2024
Why Bali Pass Trek should be your very next trek? The complete guide. This artiucle has answer of almost all your questions.
Read more