Bali Pass Trek

Bali Pass Trek

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Quick Information

Trek Duration

8 Days

Trek Difficulty

Difficult

Trek Group Size

12 max

Trek Distance

66 Km

Trek Max Altitude

16,240 Feet

Trek Region

Uttarakhand | India

Trek Pickup

Dehradun (Prince Chowk)

Best Season

Summer | Autumn

Best Time

May, June, September, October

Trek Basecamp

Bali Pass Trek, Uttarakhand

Trek Backpack Fee

₹ 400

GST Fee

5%

Bali Pass Trek Overview

Bali Pass is a mountain pass that peaks slightly short of the 5000-meter mark and connects the Har Ki Dun - Ruinsara Valley to Yamunotri and vice-versa. The Bali Pass trek runs through numerous heritage Villages of Har Ki Dun Valley such as Osla, Gangaad, and Taluka, and ascends deep into the Govind National Park. On the route, we come across the beautiful Ruinsara Lake. Multiple Waterfalls lie on the way to the pass.

The Bali Pass trek distance is 66 KM from Taluka to Janki Chatti. The trek is on the difficult end as the Bali Pass trek altitude is more than 16000 feet and has long walking days, with steep ascents and descents. If one plans to attempt the Bali Pass trek solo, it is highly advised to trek along a route guide as it is easy to misjudge the trail while descending or ascending the pass, with steep sections that can cause mishaps.

Snow Peak In Bali Pass
Snow Peak In Bali Pass

Places to visit and Highlights of the Bali Pass Trek

Thanga and Devsu Thatch/Meadow

An alpine pasture 1 km from Ruinsar Lake, Thanga Bugyal is an area. It has a beautiful view of Kyarkoti Bugyal and a 2 km ridge walk with white rhododendron blooms along the way. 

Devsu Thatch is a huge grassland along the way from Puani Garat to the Waterfall on the Supin River, & it is at 10,032 feet high. Day 3 was surrounded by heavy trees. There are well-kept grass mounds. And a variety of flowers, such as orchids, poppies, anemones, primulas, daisies, and marigolds. it offers a stunning experience. Barefoot walks on lush grass turn into a sensory dance with nature, motivating a day of camping to appreciate beauty.

Ruinsara Lake

Standing at 11,483 feet (3,500 meters), Ruinsara Lake is a crucial point on the Bali Pass path, showcasing the beauty of Govind National Park with brilliant flora- particularly orchids. Along the Tons River through quaint communities like Gangad, Seema, and Osla, the trail winds. A day at Ruinsara Lake lets visitors explore close to the Black Peak base camp and Banderpoonch glacier.

Kyarkoti Glacier

This is the base camp for the Kalanag, Swargarohini, and Dhumdhar Kandi Trek, located around 8 kilometers from Ruinsara Bugyal. Starting for the Tons River, which comes from the Kyarkoti Glacier, it is at an altitude of 12,795 feet (3,900 meters) above sea level.

Waterfalls

The beauty of the 66 km Bali Pass trail is enhanced by the many waterfalls you meet. Particularly, the third day's trip across Seema and Swarn Dhara includes some stunning waterfalls that very much improve the magic of the entire hike.

Yamunotri Dham

Coming down from Lower Dhamini to Yamunotri, you will locate the holy Yamunotri temple, one of the Chota Char Dham in Uttarakhand. It is a particularly great location for trekkers as well as pilgrimsas it is found in the center of the Himalayas. For everyone who comes here, the tranquil surroundings offer a peaceful refuge; respect and calmness fill the air.

Saptrishi Kund

Towards the end of the Bali Pass walk, the magnificent Bandarpunch Glacier and Saptrishi Kund materialize as the actual origin of the Yamuna River.

Located at 4,421 meters, Saptrishi Kund is a high-altitude lake and the main source of the Yamuna. Formed by the commanding Bandarpunch Mountain, this lake is surrounded by rock glaciers, adding to the magnificence of the terrain.

 

Campsite at Ruinsara Valley On the Way To Bali Pass
Campsite at Ruinsara Valley On the Way To Bali Pass

Exploration of the Govind Wildlife Sanctuary and National Park

  • Flora: Deodar cedar, Chir pine, Oak, and conifers like Spruce, Blue pine, and Silver fir.
  • Fauna: Himalayan snow leopard, Himalayan black bear, Brown bear, Monal pheasant, Bearded vulture, Golden eagle, Western tragopan, Steppe eagle, and Black eagle.

High altitude and challenging terrain of Bali Pass Trek

At a stunning height of 16,240 feet (4,950 meters), this walk You will travel quite a distance in the early stages of trekking to the Bali Pass on generally moderate slopes until the Ruinsara Lake. 1012 kilometers on an average day. The altitude will next rise until the base camp, when the elevation will be roughly 3,000 feet in one day followed by an additional 1,000 feet the following day.

From Bali Pass to Yamunotri is steep; the altitude drops around 8,000 feet in only two days.

Village Exploration

Exploring the village of the Har Ki Dun Valley (Datmir, Gangad, Puani, and Osla) and the Yamunotri Valley (Kharsali, Hanumanchatti, and Jankichatti).  iscover local customs and agricultural techniques of both valleys and see many different building styles.

More Information

Bali Pass Trek Route Map

The Bali Pass trek route map shows you the way across the stunning Garhwal Himalayas. It takes you past the charming Devsu Bugyal and Ruinsara Lake to reach the stunning Bali Pass at an impressive altitude of 16,200 ft. Following the scenic route along the Supin River, the map points out the awe-inspiring sights of snow-capped peaks and lush meadows. It promises an exciting adventure for both trekkers and nature lovers.

Bali Pass

Bali Pass Trek Route Map

 

Bali Pass Trek Route & Terrain

Bali Pass Trek Route goes through some of the most thrilling and dramatic landscapes of the Himalayan region. This is a high-altitude pass that connects the Har Ki Dun valley to the sacred Yamunotri region. The trail passes through some ancient villages, dense forests, meadows, glacier sections, and rugged mountains. Bali Pass Trek is best known for its raw Himalayan beauty, challenging ascents, and breathtaking views of peaks like Swargarohini, Kala Nag, and Bandarpoonch.

  • Sankri village is the basecamp for Bali Pass Trek. This is one of the most popular basecamp villages in Uttarakhand as it acts as a starting point for treks like Har Ki Dun Trek, Phulara Ridge Trek, Borasu Pass Trek, etc. Sankri is about 190 km from Dehradun, and the drive goes through Mussoorie, Naugaon, Purola, and Mori. After crossing Mori, we will enter Govind Wildlife Sanctuary.  
  • The Bali Pass Trek starts from Sankri and gradually heads to Taluka through the Supin Valley. The trek is forested with pine, walnut, deodar and rhododendrons while listening to the sound of the Supin River accompanies the trekker throughout the trek.
  • The trail is more rugged and adventurous after crossing the Har Ki Dun Valley. The path continues on to Ruinsara Tal, a beautiful alpine lake with meadows and snow-capped mountains. The ascent from Ruinsara Tal to Odari and then to Bali Pass Base Camp is becoming rather steep and rocky. Depending on the season loose moraines, glacier patches, narrow ridges and snowfields are encountered by the trekkers.
  • The most difficult part of the trek is the ascent to Bali Pass. The pass is about 4950m high, and requires fitness and endurance. Usually starts before dawn and requires walking on steep snow slopes and rock. Trekkers get a great panoramic view from the summit of Bali Pass, of Swargarohini, Bandarpoonch, Black Peak (Kala Nag) and the adjacent ranges of the Himalayas.
  • The descent towards the Yamunotri is steep and difficult after crossing the pass. The path passes through snow patches, rocky areas and narrow footpaths leading to the sacred temple of Yamunotri. The walk is challenging in terms of endurance and hiking technique, particularly in early summer due to heavy snow on the trail. 
  • The Bali Pass Trek is one of the most beautiful treks in Uttarakhand as it entails mythology, the remote Himalayan culture, the difficult path and the amazing mountain landscapes. The trek also provides a rare chance to see the contrasting landscapes of Har Ki Dun valley and Yamunotri region in a single trek.
  • The Bali Pass Trek ends at Janki Chatti, after descending from Yamunotri, and then heading back towards Dehradun. The trek is suitable for experienced trekkers who are seeking a challenging journey through the Himalayas, with diverse scenery, high passes, and memorable moments.

Bali Pass Trek Short Itinerary

Day

Route

Travel / Trek Details

Altitude

Accommodation

Day 1

Drive from Dehradun to Sankri

  • Drive Duration: 8–9 hours

  • Drive Distance: 190 km

Altitude Gain: 2,100 ft to 6,725 ft

Guest House

Day 2

Drive from Sankri to Gangad and Trek to Chilurgad

  • Drive Duration: 1–1.5 hours

  • Trek Distance: 4-5 km

Altitude Gain: 6,725 ft to 8,160 ft

Alpine Tent

Day 3

Trek from Chilurgad to Devsu Camp

  • Trek distance: 4-5 km

Altitude Gain: 8,160 ft to 9,795 ft

Alpine Tent

Day 4

Trek from Devsu Camp to Ruinsara Lake

  • Trek Distance: 4-5 km

Altitude Gain: 10,990 ft to 11,811 ft

Alpine Tent

Day 5

Trek from Ruinsara Lake to Thanga

  • Trek Distance: 7 km

Altitude Gain: 11,811 ft to 12,500 ft

Alpine Tent

Day 6

Trek from Thanga to Bali Pass Basecamp

  • Trek Distance: 6 km

Altitude Loss: 12,500 ft to 15,090 ft

Alpine Tent

Day 7

Trek from Bali Pass Basecamp to Lower Dhamni via Bali Pass

  • Trek Distance: 10 km

Altitude Gain and Loss: 15,090 ft to 16,070 ft to 10,500 ft

Alpine Tent

Day 8

Trek from Lower Dhamni to Yamunotri to Janki Chatti and Drive Back to Dehradun

  • Trek Distance: 8 km

  • Drive Distance:

182 km

Altitude Loss: 10,500 ft to 2,100 ft

-

 

Bali Pass Trek Itinerary

Drive: 190 km, 8 hrs

Altitude Gain: 2,100 ft-6,400 ft

Accomodation: Guest House

Meals: Dinner

Our journey begins from Dehradun, making it a good option for people looking for treks near Delhi. Driving alongside the Tons river, and passing villages in Uttarakhand like Damta, Purola, Mori, and Netwar, we will reach the base camp Sankri. There is no network in this village, letting us take in the sight of the sun gloriously setting over the surrounding Greater Himalayan peaks without any distractions. We will be accommodated in hotels or homestays here.

Sankri Base camp Bali Pass Trek
Base Camp Sankri

After a hearty breakfast, we will be transported to Gangad by car. The motorable road in Govind Pashu National Park ends here. The trek commences on a stony path alongside the gushing river Supin. We also see plantations of the red-coloured Himalayan crop amaranth, locally known as cholai. Under the shade of walnut, pine, deodar and maple trees, the walk is as pleasant as the villagers greeting us on the way. We will trek for about 4-5 km and will reach Chilurgad by the early afternoon.

Riverside Trail For Bali Pass Trek
Riverside Trail For Bali Pass Trek

We will start trekking towards Devsu Camp early in the morning. After some walking, we will reach Seema where you can dhabas and a GMVN guest house. The trek commences on a stony path alongside the gushing river Supin. We also see plantations of the red-coloured Himalayan crop amaranth, locally known as cholai. Under the shade of walnut, pine, deodar and maple trees, the walk is as pleasant as the villagers greeting us on the way. We will trek for about 6 km and will reach Devsu Camp by afternoon.

Ruinsara Valley Bali Pass Trek
Ruinsara Valley Bali Pass Trek 

After having a warm breakfast, we will start trekking towards Ruinsara Lake. Pine trees give way to birch and rhododendron trees. The thick forest we trudge through is frequented by the endangered Himalayan brown bear. If we are very lucky, we might spot this rare and elusive creature.

We then reach one of the highlights of the trek — Ruinsara Tal, an alpine tarn, surrounded by lush Rhododendron trees, with their distinct pink bloom in the summers. We will be left enchanted by this sacred lake in the Uttarakhand Himalayas. It is one of the trio of lakes in the Garhwal region, the other two lakes being Marinda and Maldaru. We will be camping overnight near the lake.

Campsite at Ruinsara Valley On the Way To Bali Pass
Campsite at Ruinsara Valley On the Way To Bali Pass

Lying at an elevation of about 3500 m, Ruinsara lake is a good place to acclimatize. Today we will leave Ruinsara Lake Campsite and will proceed to Thanga. We start the day early so as to reach our destination on time. We descend down to the shallow river bed, cross over to the opposite bank and walk uphill to another beautiful meadow – Thanga. This meadow also offers awe-inspiring views of the seemingly omnipresent Swargarohini ranges. Kyarkoti valley lies towards the left.

Beautiful Mountain View From The Campsite At Bali Pass
Beautiful Mountain View From The Campsite On The Way To Bali Pass

Today we will trek from Thanga to Bali Pass Basecamp via Odari. The word ‘Odari’ means a naturally made cave rock. This place has a mythological story associated with it. It is believed that Bali, Hanuman’s brother, had stayed here for one night. Here too we might find evidence of the rare Himalayan brown bear. We camp below Bali Pass along a glacial moraine. This is the one of the best locations for a camp, with the valley below and the Pass behind us. The temperatures at night tend to go to sub-zero degrees. Camping at this altitude is a unique experience which very few treks offer.

Bali pass basecamp
Bali pass basecamp

This day of crossing Bali Pass too begins very early. We strive to reach the summit by 8am. The trail heads down south, over a ridge. It is a fairly short but steep climb up to the Pass. A lot of glacial scree will be encountered here. Time taken to reach the top ranges from 45 minutes to one and a half hours.
Once we reach the top, we behold the Yamunotri valley for the first time. The view is breath- taking. We see hints of the Saptrishi Kund, which is the origin of river Yamuna. We also get to witness the Banderpunch peaks from the top of the Pass. The summits of Dayara Bugyal Trek, Barua Top and Dokrani Bamak are visible too. We then descend carefully via a connecting ridge and reach the camping grounds of upper Dhamni.

Trekkers Walking On The Connecting Ridge At Bali Pass
Trekkers Walking On The Connecting Ridge At Bali Pass

We descend further to a forested trail. This path leads us to the famous shrine of Yamunotri with the glorious Bandarpunch in its background. One of the temples in the Char Dham circuit, it is dedicated to Goddess Yamuna. After paying obeisance to her black marble idol, we make our way down the conventional pilgrim road to Janki Chatti. From Janki Chatti, we drive back to Dehradun. We can make the most of this journey by visiting other well-known places that fall on this route such as Kempty waterfalls, Nainbagh and Mussourie.

Forested Trail At Lower Dhamni
Trekkers At Janki Chatti

Difficulty Level of Bali Pass Trek Uttarakhand

Bali pass trek difficulty/ High altitude trek at At the height of altitude of 16,240 feet/4,950 meters. The Bali pass trek has a distance of 66 km, starting from Taluka to the endpoint at Janki Chatti. It takes 6 to 7 days to complete the trek on foot. Thus we will walk around 10 KM on average every day. The altitude of Taluka, where the trek starts, is 6,825 feet (2080 meters). We thus have a net altitude gain of 9,250 feet (2,820 meters) over a duration of 5 days, thus climbing an average of 550 meters a day or 1800 feet. That is a considerable altitude gain. The distance, altitude gain, and finally the technical pass crossing make Bali Pass fall in the category of a Moderate-Difficult trek. It requires physical preparation and regular exercises that must be started at least 1 month prior to trekking to the Bali Pass.

Bali Pass Trek - Best Trek for Experienced Trekkers

The Bali Pass Trek is one of the best high-altitude treks in the Indian Himalayas for adventure lovers who want to experience a true challenging expedition. Sitting at an altitude of around 16,200 ft, this trek is known for its difficult terrain, steep climbs, long trekking hours, snow-covered trails, and thrilling pass crossing.

Who Should Do Bali Pass Trek?

  • Experienced Himalayan Trekkers (4,000+ m)
  • Individuals with excellent fitness levels, good stamina & recovery abilities
  • People who are comfortable walking on snow, rocks, or long days of trekking
  • Adventure-seeker who wants a difficult high-alpine crossing trek
  • Mentally strong individuals to deal with remote and unpredictable conditions

Who Should Not Do the Bali Pass Trek

  • First-Time trekkers without any experience at high altitude and/or on snow
  • Individuals who have serious health conditions related to the heart, lungs, and/or altitude
  • Individuals who do not have the physical fitness level necessary or have not acclimatised to high altitude.
  • Individuals who are looking for an easy trail or a comfortable trekking environment

Best Time To Visit Bali Pass Trek

The best times to do the Bali pass trekking are before and after the monsoon season, which happens in the summer and fall. Depending on how much snow fell the winter before, summer starts around the middle of May and lasts until the end of June, when the monsoon starts.

After that, the beautiful season of autumn begins in September and lasts until the end of October. These exact times not only guarantee good weather, but they also give trekkers a beautiful view of nature with bright colours and a variety of sceneries.

Bali Pass Trek in Summer (May - June)

  • Flora: In summer, the forests and meadows transform into vibrant shades of green, adorned with blossoming flowers, creating a picturesque and refreshing landscape.
  • Snow condition- As summer progresses, the accumulated snow and glaciers melt, revealing a vast expanse of icy snow.
  • Weather & Temperature- The daytime warms up to 10°C to 20°C in Bali Pass Trek 2025, especially in sunny conditions. At night or early morning, the base temperatures range from 5°C to 10°C.

Bali Pass Trek in Autumn (September - October)

  • Flora- In September and October, the scenery changes with colorful autumn leaves. Trees and grasses paint the surroundings in yellow, orange, and brown, offering a delightful sight.
    Snow- In September, there is less snow, and by October, the likelihood of fresh snowfall increases.
  • Weather & Temperature- As you advance toward the Ruinsara Lake campsite and beyond, the weather significantly becomes colder. Daytime temperatures range from 5°C to 15°C in September and during nights or early mornings, temperatures range from 2°C to 8°C. In October, temperatures decrease noticeably, ranging from 5°C to 10°C. Be prepared for temperatures in the higher camps to drop below 0°C at night.

How to reach Bali Pass Trek

How to reach Bali Pass Trek

How to reach Sankri, basecamp of Bali Pass Trek

How to reach Bali Pass trek on your own

How to reach Sankri, basecamp of Bali Pass Trek"On Your Own"

How to Reach Sankri on Your Own

Bali Pass Trek Base Camp

Sankri is the base camp for the Bali Pass Trek. Trekkers can reach Sankri by travelling first to Dehradun and then taking a shared cab or bus to Sankri.

Route Overview

New Delhi → Dehradun → Mussoorie → Purola → Sankri

Delhi to Dehradun

  • Distance: 286.2 km Travel

  • Time: 5–6 hours

  • Transport Option: Direct bus is available from Kashmiri Gate, New Delhi.

Rishikesh to Dehradun

  • Distance: 45 km

  • Travel Time: 1–2 hours

  • Transport Option: Direct bus is available from Rishikesh ISBT.

  • Departure: Buses start from 5:00 AM and operate till midnight.

Dehradun to Sankri

  • Distance: 190 km

  • Travel Time: 8–9 hours

  • Transport Option: Direct bus or shared cab available from Dehradun Hill Bus Stand near Dehradun Railway Station.

  • Departure Timings: 5:00 AM, 6:00 AM, and 8:00 AM from Dehradun Hill Bus Stand near Dehradun Railway Station.

How to reach Dehradun by Train

How to reach Dehradun by Train

 

How to Reach Dehradun by Train

 

How to Reach Dehradun by Train

From City

Duration

Train Name & No.

Delhi (NDLS)

~6 hr

Dehradun Shatabdi Express (12017/12018), Nanda Devi Express (12205/12206), Mussoorie Express (14041/14042)

Mumbai (BCT)

~30 hrs

Dehradun Express (19019/19020)

Ahmedabad (SBIB)

~25–26 hrs

Yoga Express (19031)

Lucknow (LKO)

~10 hrs

Lucknow–Dehradun Express (15005/15006)

Kolkata (HWH)

~36 hrs

Howrah–Dehradun Express (12369/12370)

Chandigarh (CDG)

~5 hrs

CDG–Dehradun Express (14631/14632)

Jaipur (JP)

~14 hrs

Jaipur–Dehradun Express (12982)

How to reach Dehradun by Flight

How to reach Dehradun by Flight

How to Reach Dehradun by Flight


From City

Flight Duration

Airlines Direct/Popular

Delhi (DEL)

~1 hr

IndiGo, Vistara, Air India, Alliance Air

Mumbai (BOM)

~2.5 hrs

IndiGo, Vistara

Bengaluru (BLR)

~3 hrs

IndiGo, Vistara

Hyderabad (HYD)

~2.5 hrs

IndiGo

Kolkata (CCU)

~2.5–3 hrs

IndiGo

Chandigarh (IXC)

~1 hr via Delhi

IndiGo, Vistara

Jaipur (JAI)

~1.5 hr via Delhi

IndiGo

 

Ruinsara Valley Bali Pass Trek
Ruinsara Valley Bali Pass

What to Pack for the Bali Pass Trek?

Mandatory Backpacking list for Bali Pass Trek

Mandatory Backpacking List for Bali Pass Trekking

Before going on the Bali Pass Trek you need to have the best knowledge on how to prepare for a Himalayan Trek with a perfect backpacking of gear and equipment required, so that you can enjoy the trek without worrying about the common requirements otherwise lack of proper backpacking preparation can lead to the worst experience of your beautiful trek. Follow the instructions below to pack your backpack for hiking-

Mandatory Documents

Ensure you carry essential documents such as a valid ID proof (driver’s license, Aadhar Card, or passport), medical fittness certificate and an adventure insurance.

Accessories

Bring along a sturdy Backpack with rain cover, Waterproof Shoes, trekking poles, sun cap, sunglasses, headlamp or flashlight, lunch box, water bottle, a trek route map & current weather forecast of the the trail' region. Don't forget to carry a camera to capture the scenic beauty of Bali Pass Trek, and a power bank for charging electronic devices.

Toiletries

It's essential to bring basic toiletries to ensure personal hygiene and comfort during the trek. Pack biodegradable soap a toothbrush and toothpaste, deodorant, tissues or wet wipes, hand sanitizer, lip balm, sunscreen, a small towel, and a comb.

Clothings

Wear multiple layers of clothing to suit different temperatures. The best Packing of essential clothing for a Himalayan Trek is key point to fully enjoy your trek without much affacted by the harsh weather. Always Try to pack as many items as possible that are moisture-wicking, warm, waterproof and comfortable.

  • For trekking in spring, summer, and monsoon: 1 Trek Pant, 1 innerwear (made of nylon), 1 lightweight shirt, 1 fleece Sweater, and 1 poncho

  • For Trekking in Autumn, and starting of Winters: 1 Trek Pant, 1 pair of thermals, 1 t-shirt, 1 fleece Sweater, 1 padded jacket, and 1 poncho

  • For Trekking in Winters: 1 pair waterproof gloves, 1 Trek Pant, 1 pair of thermals, 1 t-shirt, 1 fleece Jacket, 1 padded jacket, and 1 windproof jacket

Extra cloths as per the duration of Bali Pass Trek

  • 3 T-shirts (Wear one, carry two)

  • 2 pair thermals (Wear one, carry one)

  • 2 quick-dry trek pants (Wear one, carry one)

  • 3 pair socks (Wear one, carry two)

  • 2 pair gloves (Wear one, carry one)

  • 1 padded Jacket (Always carry it in your bag, whether you are wearing it or keep it with you in case there is a sudden drop in temperature during evening and morning hours)

Medical Kit

Carry a basic First Aid Kit, including bandages, antiseptic wipes, pain relievers and any personal medications. It's also helpful to have altitude sickness tablets and a blister care kit.

Maximize the Bali Pass Experience with a Good Physical Fitness and Safety Precautions

If you’re physically fit and aware of the safety precautions for the Bali pass, you’ll experience the beauty of this trek 200% more effectively compared to those with weaker physical fitness and insufficient knowledge of safety precautions. This preparation enables you to fully enjoy the majestic landscapes and challenging trails without being held back by fatigue or physical limitations.

Physical Fitness Preparation for Trek:

To overcome the difficulty level of Bali pass trekking, it requires strong cardiovascular endurance, muscular strength, and overall physical fitness. Incorporate these exercises into your routine to increase strength, stability, and stamina, which will help you tackle difficult terrain sections of the trail at high altitudes.

Overview
Overview

4-Week Trek Fitness Plan - Simple Weekly Overview

Week

Focus

Highlight

Week 1

Foundation

Light cardio, core activation, and flexibility

Week 2

Strength Building

Leg workouts, balance, and endurance hikes

Week 3

Power & Stamina

Incline walks, weighted workouts, longer runs

Week 4

Endurance & Recovery

Long jogs/walks, mobility, and breathing training

Foundation

Foundation

 

Week 1 - Foundation

Day

Workout Plan

Day 1

Brisk walk 25 mins + Core: Plank 3×30s, Crunches 3×20

Day 2

Squats 3×20, Lunges 3×12, Step-ups 3×15

Day 3

Yoga/Stretch 30 mins + Deep Breathing

Day 4

Jog/Run 30 mins + Side Plank 2×30s

Day 5

Push-ups 3×15 + Wall Sit 3×45s + Walk 20 mins

Day 6

Long Walk/Hike 45 mins steady pace

Day 7

Rest & full-body stretch

strength building

Strength Building

 

Week 2 - Strength Building

Day

Workout Plan

Day 1

Jog 30 mins + Mountain Climbers 3×15

Day 2

Weighted Squats (with backpack) 3×15, Step-ups 3×15

Day 3

Active Recovery: Yoga 45 mins

Day 4

Incline Walk 30 mins + Leg Raises 3×15

Day 5

Full Body: Push-ups 3×15, Squat Jumps 3×10

Day 6

Hike/Brisk Walk 60 mins + Stretch

Day 7

Rest & Mobility

Power & Stamina

Power & Stamina

Week 3 – Power & Stamina

Day

Workout Plan

Day 1

Run 35 mins + Core Circuit (Plank, Crunch, Twist)

Day 2

Hill Sprints / Stairs 20 mins + Lunges 3×12

Day 3

Yoga + Flexibility 40 mins

Day 4

Incline Trek Simulation (with backpack) 30 mins

Day 5

Burpees 3×10 + Push-ups + Step-ups

Day 6

Long Cardio: 60–75 mins walk/jog

Day 7

Full Rest + Meditation

 
Endurance and Recovery

Endurance and Recovery

Week 4 – Endurance & Recovery

Day

Workout Plan

Day 1

Hike/Brisk Walk 45 mins + Core: 15 min

Day 2

Weighted Squats 3×15 + Lunges 3×12

Day 3

Yoga + Breathing 30 mins

Day 4

Stair Climb 25 mins + Balance Drill

Day 5

Incline Trek Simulation

Day 6

Long Cardio: 60–75 mins walk/jog

Day 7

Full Stretch + Hydration + Sleep

 Additional Tips:

  • Consistency & Form: Maintain proper technique and gradually increase intensity.
  • Recovery & Flexibility: Allow muscle recovery, and stretch before and after workouts.
  • Balance Training: Incorporate strength exercises like deadlifts for overall balance and endurance.

Regularly performing these exercises will build the necessary strength and stamina for a successful trekking experience. Good fitness is crucial for tackling the challenges of the Bali pass summit and fully appreciating the adventure it offers.

Safety Precautions & Protocols during the Bali Pass Trekking

The challenging terrain requires careful planning and adherence to safety precautions to ensure a safe and enjoyable trekking experience. Here is a list of 11 essential safety precautions and protocols for the Bali pass:
  1. Acclimatization:

    • Importance: Acclimatization helps stabilize oxygen levels in the body. It is crucial for preventing altitude sickness and maintaining physical fitness.
    • Protocol:
      • Spend an extra day at the Bali pass base camp or intermediate points to adjust to the altitude (if required).
      • Ascend gradually, avoid ascending too quickly.
      • Climb high and sleep low. After reaching the campsite, hike to a higher elevation than the campsite's altitude, spend some time there, and then return to the campsite.
      • Reduce strength exercises and increase yoga practice with Pranayama or other slow breathing techniques.
  2. Weather Preparedness:

    • Importance: The weather during the Bali pass can be unpredictable, with sudden rainfall and variation in temperature. Knowing weather facts helps trekkers determine the best time to start or not start their trek, and be prepared for any expected weather fluctuations during the hiking.
    • Protocol:
      • Check weather forecasts regularly.

      • Be prepared for sudden changes by carrying appropriate gear, such as waterproof jackets or a poncho, warm fleece, and extra pairs of quick-dry socks.
      • In the mountains, afternoon rain is more common than other times of the day. So, make sure to start and end your hike before noon.
         
        If it’s raining continuously, pause on the hike on the spot but avoid stopping near water streams and narrow valleys. Try to pass away these areas as quickly as possible.
  3. Hydration and Nutrition:

    • Importance: Staying hydrated and well-nourished helps maintain energy and health
    • Protocol:
      • Drink plenty of water at regular intervals throughout the trek.
      • Carry high-energy, easy-to-digest foods like nuts, energy bars, and fruits.
      • Avoid taking alcohol.
      • Avoid consuming sugary foods or drinks during the trek. Excess sugar increases blood glucose concentration, leading to fatigue.
  4. Health and First Aid:

    • Importance: Immediate response to health issues can prevent serious complications.
    • Protocol:
      • Carry a comprehensive first aid kit, including altitude sickness medication, and be familiar with basic first aid procedures.
      • Inform your trek leader of any pre-existing health conditions.
  5. Safety Gear:

    • Importance: The right gear can prevent injuries and keep you safe in adverse conditions.
    • Protocol:
      • Wear sturdy, broken-in trekking boots with good ankle support.
      • Dress in layers to manage your body temperature.
      • Carry a reliable backpack with a rain cover and other essentials such as a headlamp, rope, oxygen cylinder, gaiters, and microspikes.
  6. Emergency Preparedness:

    • Importance: Quick action is vital in emergencies
    • Protocol:
      • The nearest hospital is located in Dewal Block, which is nearly 28 km from the Bali pass base camp.
      • Keep emergency contact numbers.
      • Ensure that your trek leader has communication devices such as a satellite phone or walkie-talkie in case of an emergency. Also, whenever you get a mobile network, keep updated the basecamp or your emergency contact person.
      • Make sure you have appropriate adventure insurance that covers trekking in high-altitude areas.
  7. Navigation and Trail Safety:

    • Importance:Navigating high altitudes and challenging trails requires caution and skill.
    • Protocol:
      • Follow your guide.
      • Follow marked trails and use a compass, maps, or GPS devices to avoid getting lost on the trail.
      • Pay attention to trail markers and avoid venturing off the path.
  8. Wildlife Awareness:

    • Importance: Encounters with wildlife can be a risk
    • Protocol:
      • Maintain a safe distance from animals.
      • Avoid leaving food unattended and keep your campsite clean to avoid attracting wildlife.
  9. Group Coordination:

    • Importance: Staying connected with your group ensures collective safety
    • Protocol:
      • Maintain regular communication with your group.
      • Follow the trek leader’s instructions and avoid separating from the group.
  10. Environmental Responsibility:

    • Importance: Protecting the natural environment is essential.
    • Protocol:
      • Follow "Leave No Trace" principles.
      • Dispose of waste properly and avoid disturbing wildlife or vegetation.
  11. Altitude Sickness Awareness:

    • Symptoms: Headache, nausea, dizziness, and shortness of breath.
    • Protocol:
      • If symptoms occur, inform your trek leader immediately.
      • Descend to a lower altitude if necessary and seek medical help if symptoms persist.
      • On the Bali pass trekking, there are less chances of altitude related sicknessess. Also, you ascent gradually each day of hiking which helps you to be fully acclimitazation. Still, if any symtoms occurs, keep your walking pace slow and steady untill you reach back to the basecamp or a lower altitude campsite.
 
Adhering to these safety precautions and protocols will help ensure a safe and memorable experience on the Bali pass. Proper preparation and awareness are key to navigating the challenges of this beautiful Himalayan adventure.

Your Comfortable Stay at Sankri: Himalaya Shelter Guest House

It is always better to stay in Sankri for at least one night before starting the trek, as it helps your body adjust to the altitude. On reaching Sankri, you will stay at the Himalaya Shelter Guest House, which offers a comfortable and peaceful stay for trekkers. The rooms are spacious, clean, and come with attached washrooms and hot water facilities for extra comfort after a long journey.

Himalaya Shelter Guest House Sankri
Himalaya Shelter Guest House Sankri

You can relax on the balcony and enjoy beautiful sunset views over the Himalayas. Watching the sun go down behind the mountains is truly a special experience. Fresh, hygienic, and tasty food is served at the guest house, and if informed earlier, you can also enjoy a traditional Garhwali Thali.

With its peaceful surroundings, mountain views, comfortable rooms, good food, and warm hospitality, Himalaya Shelter Guest House is loved by trekkers, travellers, and even people looking for a calm work-from-the-mountain stay.

 

Customize Your Bali Pass Trek with Himalaya Shelter(HS)

In Himalaya Shelter, we provide you with the option to customize your trekking experience. Whether you're a solo traveler, a group of friends, or a family, you can opt for our personalized tailor-made trekking program. This customized trek will be exclusively designed for you, taking into account your specific requirements for transportation, accommodation, meals, and any other premium facilities you may need during the trek. No other participants will be added to your group. Choosing a customized trek will enable you to fully enjoy the trek with your loved ones. Click here to learn what a Customized Trekking program looks like.

Please read our Cancellation Policy before booking Bali Pass Trek.

Why choose Himalaya Shelter For Your Bali Pass Trek?

Mountain-centric & Local Roots

Started by a trekker born in the Himalayas (Bachan Rana), most of their team are locals. That means real terrain knowledge and instincts on the trail.
We operate in regions like Uttarakhand, Himachal Pradesh, Kashmir & Ladakh — strong ground support matters at altitude.

Safety Above All

  • Certified trek leaders trained in CPR & first aid 
  • Zero fatality record for over a decade
  •  Daily health checks and acclimatisation focus
  •  Oxygen support if needed

These aren’t just promises — these are real safety systems, not just marketing words.

Small & Personal Groups

Most big companies run 20–30+ people. Himalaya Shelter usually keeps groups small (8–12) — so guides can care about you, not just the batch.

Small groups = better experience | More attention | Better bonding | Less chaos | Faster response if something goes sideways

Flexible & Fair Policies

If bad weather or health stops you from finishing, we let you rejoin the same trek later without extra fees — that’s rare.

Food & Comfort That People Talk About

Many trekkers specifically praise the meals, tents, and service — not something every operator manages well at high altitude.

Customised Treks

We tailor your trek based on your:

  • Fitness level
  • Group type
  • Preferred pace or dates
  • Select your cuisine

Real customisation is not standard everywhere. 

Responsible & Eco-Friendly Trekking
We follow responsible trekking practices to minimise environmental impact and respect local communities. Supporting local staff and village economies is a core part of our philosophy.

In short, Himalaya Shelter feels less like a company and more like a mountain family — deeply rooted in the Himalayas and committed to making your trek safe, personal, and memorable.

Inclusions & Exclusions

Trek Package Inclusions

Our treks are specially designed by the experienced team at Himalaya Shelter, taking you on an adventure of a lifetime all while making you connect not only with the bountiful nature but also with yourself and with others on the trek with you creating wonderful memories which will last you a lifetime. All Himalaya Shelter treks are guided by experienced Trekkers having vast knowledge and experience of the region, providing with insightful information and stories pertaining to the region’s flora and fauna and the history of the region whilst the trek. It is safe to say that on successfully completing the trek, one will gain tremendous insight and experience along with lifetime memories.

  • Transportation –  Day 1: Driver from Dehradun to Sankri.  Pickup time: 7:30 am, Prince Chowk, near Dehradun Railway Station
  • Accommodation – At Base Camp, stay at a local homestay or guest house for one night each, which will give you an insight into the authentic lifestyle of the locals.
  • On Trek stay in a 2-person Vango Halo Pro/A-Shape tent, which is to be shared by two trekkers, built to withstand extreme weather conditions and at the same time making you comfortable after a hard day’s trek.
  • Camping Equipment – specially designed sleeping bags that can withstand harsh weather conditions, foam mattresses. Other safety gear like microspikes, gaiters, an ice axe, and helmets will be provided.
  • Medical Kit – our team will be equipped with an extensive medical kit, which our team is trained and experienced to use. Oxygen cylinders are used after they are thoroughly inspected throughout the Trek. Even campsites have large oxygen cylinders as backups.
  • Permission  -  Forest entry charges for Indian nationals (Additional charges will be applicable for international tourists)
  • Meals – Breakfast, packed lunch (on trek days), evening snacks, and dinner will be served. A hearty, delicious, and nutrition-filled Veg meals with egg preparation will be provided throughout the trek. (Jain and Vegan Food can also be arranged on prior notification.)There will be a dedicated Kitchen Tent along with a dining tent, which will have a dining table too.
  • Our Team – A highly experienced and AMC-certified Trek Leader who will help ensure that the entire trek goes smoothly and safely while navigating the challenging conditions during the trek, and is skilled enough to navigate any medical emergency that can arise during the trek. Local and route Guides who are well-versed with the region and provide an in-depth insight into the local customs and knowledge of the flora and fauna endemic to the region. A dedicated Kitchen staff, which includes a Cook, a helper, and other support staff. There will also be porters and mules to carry common equipment.
  • CLOAKROOM - We have a cloakroom facility available for extra luggage. Every trekker is permitted to leave their luggage behind at no charge.

Exclusions

  • Personal expenses like tips, personal medicines, phone calls etc.
  • Travel Expenses -  Travel expenses from your hometown to the mentioned Pick-Up Point are not included in the trek fee.
  • From the scheduled pick-up spot to the base camp, we have our own fleet of vehicles like Bolero, Innova, Dezire, or Tempo Traveler (12-seater). This is be shared by trekkers for a pre-decided amount. All vehicles are non-AC.
  • Personal Equipment - Any personal gear like jackets, shoes, cutlery, or backpacks are not included in the trek fee. We recommend renting them from our Rental Store for an affordable fee. This can be pre-arranged to avoid last-minute hang-ups. 
  • Offloading - We encourage carrying your backpack to get into the true spirit of trekking. However, if needed, you can opt to offload your personal luggage of up to 12 kgs for an additional cost of INR 500 per bag per day.
  • Trek Insurance - A mandatory trek insurance fee is charged in addition to your trek fee. Since most medical insurance doesn’t cover adventure activities, trek insurance offers essential coverage, enhancing your safety without a significant financial burden.
  • Buffer day on the trek - We have kept a buffer day on the trek to account for any weather-related delay. If this is utilized, you will need to pay an extra amount to your trek leader.
  • Anything apart from inclusions
  • Please carry a lunch box for a packed lunch/breakfast to avoid using polythene and Aluminium foil.

Keeping the Himalayas clean is our own responsibility. Reduce the use of Plastic when you are in the abode of the Sacred Himalaya. 🌱

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From

₹22000 $259

per person