Triund trek is one of the most popular treks in Himachal Pradesh. It is located near McLeod Ganj in Dharamshala in the lap of Dhauladhar range of the great Himalayas. It's an easy trek suitable for beginners, families and kids.
Triund trek starts from McLeod Ganj or Dharamkot (depending on choosing place) and covers the trek of around 9 km one way. It typically takes 3-5 hrs to reach the top. The trail passes through the beautiful forests of deodar, oak and rhododendron which makes your trekking enjoyable and peaceful. The trail is well-marked and you can also enjoy tea and snacks on small tea stalls and cafes on the way.
Upon reaching the top it offers stunning views of the massive Dhauladhar mountain range on one side and the lush green Kangra Valley on the other during the journey. The trek offers a great opportunity to feel the nature. The views of sunrise and sunset look spectacular here.
Triund Trek
The best time to visit Triund trek is from March to June and September to December. In winter, trails are covered with snow which seems out of the stories of fairyland. It is also a great place for camping. Many trekkers camp overnight here under the dazzling starry sky. If you're looking for a break from busy life, Triund trek offers you a perfect spot to spend some unforgettable time with yourself and loved ones.
History Of Triund Trek
Triund trek, located in the Dhauladhar ranges of Himachal Pradesh holds significant historical importance. The nearby Bhagsunag Temple, dedicated to Lord Shiva is a popular temple and is often associated with mythological stories.
According to locals, the serpent king, King Bhagsu once stole water from the sacred lake Nag Dal. Lord Shiva became angry at his act and fought a battle with him. Realising his mistake, King Bhagsu repented and sought apology from Lord Shiva; Lord Shiva forgave him. The place where this battle happened is now known as Bhagsunag Temple which is popular among trekkers.
The Triund region is considered very sacred. It is believed that many yogis and sadhus meditated here in the caves scattered along the trail.Even today, you can find ascetics meditating here, especially near Laka Got and Lahesh Caves.
Triund region was part of Kangra Kingdom during the medieval period. It witnessed multiple invasions by foreign invaders like Ghaznavids and Mughals. But due to the remoteness of terrain, they didn't settle here.
This region gained attention when Dalai Lama took refuge in McLeod Ganj in 1960. The region including Triund attracted global media and tourists as well. Since then, the Triund region has become a very popular spiritual and tourism circuit. Due to its beginners-friendly trek, it's the top choice in Himachal among trekkers.
Highlights Of Triund Trek
Spectacular View of Nature
Triund trek is a short trek (around 9 km one way) but it offers spectacular views of transforming landscapes. As you ascend, the view transforms from pine-oak forests to vast alpine meadows. On one side of the trek you see snow-clad Dhauladhar mountains and on the other side you get to see the beautiful Kangra valleys. If you're unable to do those long famous treks known for a variety of landscapes, Triund trek offers you a chance to experience them in a short one.
Beautiful Alpine Flora
Trail of Triund trek from McLeod Ganj or Dharamkot passes through the enchanting forests of oak, pine, rhododendron and deodar trees. They are dense and home to many Himalayan birds and small animals. Flora like primulas, blue poppies, edelweiss, Himalayan birch, wild fern and even medicinal herbs like banafsha and brahmi can be found here.
Spiritual Connection
Triund is located near Bhagsunag Temple and Galu Devi Temple. Both temples are religiously and spiritually significant. Locals telling the mythological stories associated with these temples adds cultural and spiritual charm to this trek. Scattered caves on trails are famous for meditation, done by many yogis and sadhus here. You can still spot some ascetics doing meditation here. This scenario feels very spiritually uplifting.
Camping Under the Stars
One of the biggest highlights of Triund trek is the opportunity to camp overnight. In the daytime, sky remains clear (depending on weather) and watching sunrise and sunset over the mountains gives a goosebumping experience. At night, sky is filled with dazzling stars and camping under the starry sky feels like a fairy-tale. It's an ideal place for people who are looking for a break from their hectic life.
Difficulty Level Of The Triund Trek
Triund trek is an easy to moderate trek. It reaches an altitude of 2,850 m (9,350 ft) above sea level which is a moderate height and doesn't create an AMS (Acute Mountain Sickness) problem. Beginners and kids need to take care a bit as weather can be chilly but overall a perfect trek for all age groups.
Starting from McLeod Ganj or Dharamkot, the total trek distance is around 9 km one way. The trail is well-marked and includes gradual ascents through pine and oak forests. It usually takes 3.5 to 5 hrs one way, depending on pace and rest stops. En route, you can find small tea stalls and cafes so you can take a rest here and refresh yourself. The final section consists steepy and rocky path, for elderly people and kids (above 7)it can be slightly challenging.
The best time to visit this trek is in summer and autumn. During this time the weather is pleasant and stable. However, weather can change quickly, especially post noon,so starting early is advised.
The trek is not technically challenged so doesn't require any particular skills. You can hire a local guide for convenience but they are not mandatory. Overall Triund trek is an excellent trek to experience Himalayan beauty in a short time.
Best Time To Visit Triund Trek
Triund trek is generally considered an all-year trek. But to avoid the complexity of weather, the best time to visit it is in summer and autumn.
March to June (Spring & Summer)
March to June is a popular season for trekking for all types of treks. To visit Triund, it's also a perfect time. Since winter has gone by this time, the weather is clear and trails are snow-free. Blooming flowers and green meadows increase the charm of trek. Daytime temperature remains around 15°C to 25°C and at night time it goes around 8°C to 15°C. However, sudden weather change and occasional rain can happen. If you want to camp overnight, must pack warm clothes.
September to November (Autumn)
After the monsoon, landscapes are refreshed and sky is clearer. However, air can feel chilly and crisp, especially after late September. Daytime temperature is around 12°C to 20°C and at night time it goes around 5°C to 10°C. This is the perfect time for photography and camping under a starry sky. Warm clothes are a must.
Avoid peak winter (December to February) and Monsoon (July-August). During winter, trails may be blocked due to snow and in monsoon, rain can increase the chances of landslides.
How To Reach Triund Trek
Triund trek is located near McLeod Ganj in Himachal Pradesh. The nearest major town is Dharamshala which is around 10 km from McLeod Ganj. You can reach Dharamshala by road via Volvo or HRTC buses from Delhi or Chandigarh.
By train, the closest railway station is Pathankot Railway Station, around 90 km away. From Pathankot, you can take a taxi or local bus to reach Dharamshala (3-4 hrs).
By air, the nearest airport is Gaggal Airport (Kangra Airport), located 20 km from McLeod Ganj. Regular flights from Delhi and Chandigarh connect this airport to major cities. You can hire a taxi to reach McLeod Ganj from here (40-45 mins).
Upon reaching McLeod Ganj, you can walk or take a cab to Gallu Devi Temple which is the common starting point of Triund trek. The trail is about 9 km and takes about 4-6 hrs to complete.
The trail is very scenic and well-marked. Final section includes steep and rocky paths. But en route, there are small rest stops (cafes and tea stalls) available so you can rest and refresh here.
Things To Carry On Triund Trek
Backpack (20–30L): Lightweight & comfortable
Valid ID Proof: For registration at the forest checkpost
1 warm jacket/fleece
Thermal innerwear (if trekking in cold season)
Quick-dry t-shirts
Trekking pants (avoid jeans)
Raincoat (especially in monsoon)
Woollen cap & sun cap
Gloves (in winter)
Extra socks & basic wears
Good quality trekking shoes with grip
Light slippers for campsite
Tent (if not booking through a trek provider)
Sleeping bag/mat
Headlamp or torch (with extra batteries)
Water bottle (minimum 2 litres)
Electrolytes or ORS
Energy bars, chocolates, dry fruits
Toiletries
Sunscreen
Basic first aid kit (band-aids, antiseptic, painkiller, Diamox for AMS if going higher)
Start Point: Gallu Devi Temple in Dharamkot (2,100 m), just above McLeod Ganj
Begins with a gentle incline through oak, pine and rhododendron forest
Mid-route stop at Magic View Cafe (optional) : a popular rest point with valley views
Final ascent is steep & rocky with 22 switchbacks, often called the 22 Curves
End Point: Triund ridge (2,828 m), offering panoramic views of the Dhauladhar range & Kangra Valley
Customize Your Triund Trek with Himalaya Shelter (HS)
In Himalaya Shelter, we provide you with the option to customize your Triund trekking experience. Whether you're a beginner, solo traveller or a group of friends, you can opt for our personalized tailor-made trekking program. This customized trek will be exclusively designed for you, taking into account your specific requirements for transportation, accommodation, meals and any other premium facilities you may need during the trek.
Starting from the McLeod Gang near Dharamshala, Triund trek's trail passes through deodar forests and offers scenic views. Himalaya Shelter ensures your journey is safe and memorable with experienced local guides and all necessary permits. You can even request offbeat routes or sunrise hikes for a more immersive Himalayan experience.
Moreover, no other participants will be added to your group. Choosing a customized trek will enable you to fully enjoy the trek with your loved ones.
How Does Each Day Look
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Complete day-wise Itinerary
Day 1: Dharamkot to Triund | Trek: 6 km in 4 - 5 hrs
Day 2: Triund to Dharamkot | Trek: 6 km in 3 - 4 hrs
Frequently Asked Questions
- Get your questions answered here
Near McLeod Ganj in Dharamshala, Himachal Pradesh, India.
Gallu Devi Temple near Dharamkot.
About 9 km one way.
Around 2,828 meters (9,278 ft).
3–4 hours uphill, 2–3 hours downhill.
No. It is an easy to moderate trek.
Yes, with proper care and rest.
Yes, but only in designated spots.
Yes, along the route and at the top.
Registration at forest checkpost is required.
Yes but limited; BSNL works best.
Yes, in Mcleodganj or Dharamkot.
Yes, to Snowline, Lahesh Cave, or Indrahar Pass.
Inclusions & Exclusions
- Know What's Included & Excluded in Your Adventure!
Our treks are specially designed by the experienced team at Himalaya Shelter, taking you on an adventure of a lifetime all while making you connect not only with the bountiful nature but also with yourself and with others on the trek with you creating wonderful memories which will last you a lifetime. All Himalaya Shelter treks are guided by experienced Trekkers having vast knowledge and experience of the region, providing with insightful information and stories pertaining to the region’s flora and fauna and the history of the region whilst the trek. It is safe to say that on successfully completing the trek, one will gain tremendous insight and experience along with lifetime memories.
Inclusion
Accommodation – At Base Camp, stay at a local homestay or guest house for one night each, which will give you an insight into the authentic lifestyle of the locals.( INR 5000 per person extra for single sharing throughout the trek ) On Trek stay in a 2-person Vango Halo Pro/A-Shape tent, which is to be shared by two trekkers, built to withstand extreme weather conditions and at the same time making you comfortable after a hard day’s trek.
Camping Equipment – specially designed sleeping bags that can withstand harsh weather conditions, foam mattresses. Other safety gear like microspikes, gaiters, an ice axe, and helmets will be provided.
Medical Kit – our team will be equipped with an extensive medical kit, which our team is trained and experienced to use. Oxygen cylinders are used after they are thoroughly inspected throughout the Trek. Even campsites have large oxygen cylinders as backups.
Permission - Forest entry charges for Indian nationals (Additional charges will be applicable for international tourists)
Meals – Breakfast, packed lunch (on trek days), evening snacks, and dinner will be served. A hearty, delicious, and nutrition-filled Veg meals with egg preparation will be provided throughout the trek. (Jain and Vegan Food can also be arranged on prior notification.)There will be a dedicated Kitchen Tent along with a dining tent, which will have a dining table too.
OurTeam – A highly experienced and AMC-certified Trek Leader who will help ensure that the entire trek goes smoothly and safely while navigating the challenging conditions during the trek, and is skilled enough to navigate any medical emergency that can arise during the trek. Local and route Guides who are well-versed with the region and provide an in-depth insight into the local customs and knowledge of the flora and fauna endemic to the region. A dedicated Kitchen staff, which includes a Cook, a helper, and other support staff. There will also be porters and mules to carry common equipment.
Cloakroom - We have a cloakroom facility available for extra luggage. Every trekker is permitted to leave their luggage behind at no charge.
Exclusion
Personal expenses like tips, personal medicines, phone calls etc.
Travel Expenses - Travel expenses from your hometown to the mentioned Pick-Up Point are not included in the trek fee. From the scheduled pick-up spot to the base camp, we have our own fleet of vehicles like Bolero, Innova, Dezire, or Tempo Traveler (12-seater). This is be shared by trekkers for a pre-decided amount. All vehicles are non-AC.
Personal Equipment - Any personal gear like jackets, shoes, cutlery, or backpacks are not included in the trek fee. We recommend renting them from our Rental Store for an affordable fee. This can be pre-arranged to avoid last-minute hang-ups.
Offloading - We encourage carrying your backpack to get into the true spirit of trekking. However, if needed, you can opt to offload your personal luggage of up to 12 kgs for an additional cost of INR 500 per bag per day.
Trek Insurance - A mandatory trek insurance fee is charged in addition to your trek fee. Since most medical insurance doesn’t cover adventure activities, trek insurance offers essential coverage, enhancing your safety without a significant financial burden.
Buffer day on the trek - We have kept a buffer day on the trek to account for any weather-related delay. If this is utilized, you will need to pay an extra amount to your trek leader.
Anything apart from inclusions
Please carry a lunch box for a packed lunch/breakfast to avoid using polythene and Aluminium foil.
Keeping the Himalayas clean is our own responsibility. Reduce the use of Plastic when you are in the abode of the Sacred Himalaya.
