Chopta Chandrashila Tungnath Trek

Chopta Chandrashila Tungnath Trek

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Quick Information

Trek Duration

3 Days

Trek Difficulty

Easy

Trek Group Size

12 max

Trek Distance

10 Km

Trek Max Altitude

12,110 Feet

Trek Region

Uttarakhand

Trek Pickup

Dehradun

Best Season

Spring, Autumn and Winter

Best Time

April, June, September, November

Trek Basecamp

Uttarakhand

Trek Insurance Fee

₹ 800

Trek Shield Fee

₹ 0

Trek Transportation Fee

₹ 0

Trek Backpack Fee

₹ 500 per day

GST Fee

5%

Chopta Chandrashila Tungnath Trek Overview

Chopta Chandrashila Trek is known for its scenic beauty all season. It passes through some beautiful forests and affords excellent views of snow-clad peaks. The trek gives one the opportunity to visit the 1000-year-old Tungnath temple (12,073 feet), which is the highest shrine of Lord Shiva in the world. It is believed to have been built by Arjuna himself. According to legend, the arms of the bull form of Lord Shiva appeared in Tungnath. The Panch Kedar designated in the usual pecking order to be followed for pilgrimage for worship are the Kedarnath (3,583 m), the Tungnath(3,680 m ), Rudranath (2,286 m), Madmaheshwar (3,490 m) and Kalpeshwar (2,200 m).

One of the most beautiful attractions during the trek is Chandrashila Peak (12,110 Feet), famous for its breathtaking 360-degree view of the Himalayan ranges. This peak is one of the few in Uttarakhand that can also be climbed during the winter months and makes the trail as one of best winter treks in Uttarakhand. Amazing view of Kedarnath Peak from the Top of the Chandrashila Peak.

view of Kedarnath Peak from Chandrashila
Amazing view of Kedarnath Peak from the Top of the Chandrashila Peak

Places to Visit and Highlights of the Chopta Chandrashila Tungnath Trek

The Chopta Chandrashila Tungnath Trek is one of the most beautiful short treks in Uttarakhand, offering the perfect mix of adventure, spirituality, and natural beauty. Set in the Garhwal Himalayas, this trek takes you through dense forests, vibrant alpine meadows, ancient temples, and some of the finest mountain viewpoints in India. 

Chopta

The journey begins in the picturesque hill station of Chopta, located at an altitude of around 2,680 metres (8,790 feet). Surrounded by forests of oak, rhododendron, deodar, and pine. Every season transforms Chopta into a different landscape. Spring fills the forests with blooming rhododendrons, summer covers the meadows in lush greenery, autumn offers crystal-clear mountain views, and winter blankets the region in fresh snow. The peaceful surroundings and cool mountain air make Chopta a wonderful destination for nature lovers even before the trek begins.

Tungnath Temple – The Highest Shiva Temple in the World

Tungnath temple

The highlight of the trek is Tungnath Temple, situated at an altitude of 3,680 metres (12,073 feet). It is the highest Shiva temple in the world and one of the five sacred Panch Kedar temples dedicated to Lord Shiva.

According to Hindu mythology, the Pandavas built the temple after the Mahabharata to seek the blessings of Lord Shiva. Today, it attracts both pilgrims and trekkers who come to experience its spiritual significance and stunning Himalayan setting.

The well-laid stone trail from Chopta to Tungnath stretches for about 3.5 kilometres, passing through forests, open grasslands, and mountain slopes. As you climb higher, magnificent views of the surrounding Himalayan peaks accompany you throughout the journey.

Chandrashila Summit

Around 1.5 kilometres beyond Tungnath Temple lies Chandrashila Summit, standing at approximately 4,000 metres (13,123 feet) above sea level. Although the final ascent is steeper than the rest of the trail, reaching the summit is an experience that makes every step worthwhile. Chandrashila is famous for offering one of the finest panoramic views in the Indian Himalayas. On a clear day, you can enjoy uninterrupted 360-degree views of some of Uttarakhand's highest mountains. Sunrise from the summit is particularly magical, as the first rays of sunlight slowly illuminate the snow-covered peaks in shades of gold and orange, creating one of the most memorable moments of the trek.

Himalayan Views Throughout the Trek

views from Chandrashila Peak

One of the biggest reasons trekkers choose the Chopta Chandrashila Tungnath Trek is its spectacular Himalayan views. As you climb higher, the forests gradually open up to reveal an endless panorama of snow-covered peaks stretching across the Garhwal Himalayas. On clear days, you can easily spot famous mountains like Chaukhamba, Nanda Devi, Trishul, Kedar Dome, Neelkanth, Bandarpunch, Kamet, Hathi Parbat, and Ghori Parbat. 

Flora and Fauna of the Chopta Chandrashila Tungnath Trek

The trek passes through the Kedarnath Wildlife Sanctuary, one of Uttarakhand's richest biodiversity zones. The lower sections of the trail are covered with dense forests of oak, rhododendron, deodar, maple, silver fir, and blue pine. During spring, thousands of rhododendron trees bloom in vibrant shades of red and pink, turning the forest into a colourful paradise. As you gain altitude, these forests gradually give way to alpine meadows filled with seasonal Himalayan wildflowers.

The sanctuary is also home to a remarkable variety of wildlife and birds. Although wild animals are naturally shy, the region supports species such as the Himalayan Monal, Musk Deer, Himalayan Tahr, Himalayan Black Bear, Red Fox, and Yellow-throated Marten. Birdwatchers often visit Chopta to spot Himalayan Griffons, Golden Eagles, Koklass Pheasants, Himalayan Woodpeckers, and many other high-altitude bird species. The rich biodiversity of the region makes the Chopta Chandrashila Tungnath Trek a rewarding experience for nature lovers, photographers, and wildlife enthusiasts alike.

More Information

Chopta Chandrashila Trek Route Map

The Chopta Chandrashila Tungnath Trek Route Map takes you through one of the most scenic and spiritually significant trails in the Garhwal Himalayas of Uttarakhand. Beginning from the charming hill station of Chopta, the well-defined trail winds through dense forests of oak and rhododendron, picturesque alpine meadows, and rocky mountain slopes before reaching the sacred Tungnath Temple, the highest Shiva temple in the world. From Tungnath, the trail continues with a short but rewarding climb to the Chandrashila Summit.

Chopta Chandrashila Trek Map
Chopta Chandrashila Tungnth Trek Map

 

Chopta Chandrashila Tungnath Trek Route & Terrain

The Chopta Chandrashila Tungnath Trek is one of the most scenic and beginner-friendly treks in Uttarakhand. Nestled in the Garhwal Himalayas, this trail offers a perfect blend of dense forests, alpine meadows, ancient temples, and panoramic Himalayan views. The well-marked path, moderate ascent, and relatively short distance make it an ideal trek for first-time trekkers, families, photographers, and anyone looking to experience the beauty of the Himalayas in just a few days.

  • The trek begins from Chopta, a charming hill station situated at an altitude of 2,680 metres (8,790 feet). Located around 200 km from Rishikesh and 225 km from Dehradun, Chopta is well connected by road via Devprayag, Rudraprayag, and Ukhimath. The scenic drive itself is a memorable experience, passing through winding mountain roads, lush valleys, rivers, and traditional Garhwali villages before reaching the peaceful meadows of Chopta.
  • From Chopta, the trek follows a beautifully paved stone trail that gradually climbs through the protected forests of the Kedarnath Wildlife Sanctuary. The first section of the trail is shaded by dense forests of oak, rhododendron, deodar, maple, and pine. During spring, these forests burst into colour as thousands of rhododendron trees bloom in brilliant shades of red and pink, creating one of the most picturesque trekking routes in Uttarakhand.
  • After trekking approximately 3.5 kilometres, you reach Tungnath Temple, the highest Shiva temple in the world, perched at an altitude of 3,680 metres. This ancient temple is one of the sacred Panch Kedar shrines and is a major pilgrimage destination as well as the spiritual highlight of the trek. The peaceful atmosphere, traditional stone architecture, and spectacular Himalayan backdrop make Tungnath one of the most rewarding stops along the trail.
  • Beyond Tungnath, the trail continues for another 1.5 kilometres towards the Chandrashila Summit, situated at around 4,000 metres. This final section is steeper than the earlier part of the trek and involves walking over rocky terrain, especially during the winter months when the trail is often covered with snow. Although the climb is short, it requires steady footing and offers an exciting finish to the trek.
  • The total trekking distance from Chopta to Chandrashila and back is approximately 10 kilometres, making it one of the best short Himalayan treks for a weekend adventure. The trail is well-maintained throughout and does not require any technical climbing skills. However, the final ascent to Chandrashila can become challenging during winter due to heavy snowfall and icy conditions, making trekking poles and microspikes useful during the snow season.
  • One of the greatest advantages of the Chopta Chandrashila Tungnath Trek is that it can be enjoyed throughout the year. Spring brings blooming rhododendron forests, summer offers pleasant weather and lush greenery, autumn provides crystal-clear mountain views, while winter transforms the trail into a magical snow-covered landscape. Every season presents a completely different experience, making this one of the most versatile and popular treks in Uttarakhand.

Chopta Chandrashila Tungnath Trek Short Itinerary

Day 1: Drive from Dehradun to Chopta (205 km) | Guesthouse/Fixed Tents

Day 2: Trek from Chopta to Tungnath and Chandrashila and back to Chopta (10 km) | Guesthouse/Fixed Tents

Day 3: Drive from Chopta to Dehradun (205 km)

Chopta Chandrashila Tungnath Trek Itinerary

Drive: 205 km, 7-8 hrs

Altitude: 2,100 ft (640 m) – 8,556 ft (2,608 m)

Accommodation: Hotel/Fixed Tents

Meals: Evening Snacks + Dinner

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We start our drive from the Rishikesh/ Dehradun and through the towns of Devprayag, Rudraprayag and Ukhimath to reach Chopta. This is a reserved forest and the nip in the air is easily felt due to the omnipresent oak trees. We pitch tents in Chopta and spent the night in the forest with hot dinner.

 

Trek: 10 km, 6-7 hrs

Altitude: 8,556 ft (2,608 m) – 12,073 ft (3,680 m) – 12,960 ft (3,950 m) – 8,556 ft (2,608 m)

Accommodation: Hotel/Fixed Tents

Meals: Breakfast + Packed Lunch + Evening Snacks + Dinner

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We start early today. From the picturesque environs of Chopta, we take the path through the arch leading up to the temple. Along the way, one may be able to spot a monal bird in the forest towards left. Himalayan Monal is the state bird of Uttrakhand. Tungnath is a short 3.5 km trek from Chopta. The temple is only visible in the last few hundred metres. It opens only in early summer and remains closed in winters. There are a few shops before the temple. We head up past the temple to the peak. According to a legend, Chandrashila is the place where Lord Rama meditated after defeating the demon-king Ravana. Another legend says that moon-god Chandra spent time here in penance. Stories apart, one gets to see a wide expanse of the most famous peaks of Garhwal from here. Soaking in the beautiful 360-degree views of the Himalayas we begin heading down to Chopta and reach by late afternoon.

Drive: 205 km, 7-8 hrs

Altitude: 8,556 ft (2,608 m) – 2,100 ft (640 m)

Meals: Breakfast

Chopta Chnadrashila Trek

On this day, we can visit Omkareshwar temple in Ukhimath. It is the winter abode of the idols of Kedarnath and Madmaheshwar temples. The idols are brought here in palanquin when the Kedarnath temple closes in autumn. We drive back to Dehradun and reach by early evening.

Difficulty Level of the Chopta Chandrashila Trek

Chopta chandrashila trek is considered an easy to moderate level trek. It's also one of the shorter treks which takes 3 days to complete. Though it's a high-altitude trek (4,000 m) and passes through dense forests, snow-covered mountains and rocky patches but with proper acclimatization and fitness training, it can be easily done even by beginners. 

The terrain includes slippery slopes and stone-paved paths. In snow and rain, it can create some challenges. From Tungnath to Chandrashila, you will face steepy climb. Trekkers must be fit with strong legs and cardiovascular health. Altitude gain is significant so take care of AMS. Trekkers can do it solo but joining a group is recommended.

Chopta Chandrashila trek

Chopta Chandrashila Tungnath Trek – A Perfect Beginner Trek

The Chopta Chandrashila Tungnath Trek is one of the best beginner-friendly treks in Uttarakhand and an excellent choice for anyone planning their first Himalayan adventure. The trail is easy to follow and gradually ascends through dense forests of oak and rhododendron, open alpine meadows, and scenic mountain slopes before reaching the sacred Tungnath Temple, the highest Shiva temple in the world. A short climb beyond the temple leads to the Chandrashila Summit, where trekkers are rewarded with breathtaking 360-degree views of the Garhwal Himalayas.

Who Should Do Chopta Chandrashila Tungnath Trek?

  • Beginners and first-time trekkers

  • Families with children

  • Pilgrims visiting Tungnath Temple

Who Should Avoid Chopta Chandrashila Tungnath Trek?

  • People with serious medical conditions

  • People with very poor fitness

  • Anyone who cannot walk uphill for a few hours

Best Time to Visit the Chopta Chandrashila Tungnath Trek

The best time to visit the Chopta Chandrashila Tungnath Trek depends on the experience you are looking for. Spring (March to April) is famous for blooming rhododendron forests, while summer (May to June) offers pleasant weather and clear Himalayan views. Autumn (September to November) brings crisp skies and excellent mountain visibility, making it one of the best seasons for trekking. Winter (December to February) transforms the trail into a snowy wonderland, attracting snow lovers and experienced winter trekkers.

Chopta Chandrashila Tungnath Trek in Spring (March – April)

view from Chandrashila peak

Spring is one of the most beautiful times to visit the Chopta Chandrashila Tungnath Trek. As the snow begins to melt, the forests slowly come back to life with fresh greenery and colourful wildflowers. Thousands of rhododendron trees bloom in brilliant shades of red and pink, creating one of the most picturesque forest trails in the Garhwal Himalayas.

The weather remains cool and pleasant during the day, while mornings and nights can still be quite cold. Small patches of snow are often found near Tungnath Temple and Chandrashila Summit, adding to the beauty of the trek. The temple reopens in April after a long winter break. The surrounding Himalayan peaks remain covered in snow, creating spectacular contrasts against the blooming forests below. Spring is an excellent season for nature lovers, photographers, and first-time trekkers.

Chopta Chandrashila Tungnath Trek in Summer (May – June)

Chopta Tungnath in Summer

Summer is considered one of the best seasons for the Chopta Chandrashila Tungnath Trek. The snow has mostly melted from the trail, making trekking easier and safer for beginners. Days are pleasantly cool compared to the plains, while evenings remain comfortable with light woollen clothing.

The skies are usually clear, offering uninterrupted views of famous Himalayan peaks like Chaukhamba, Nanda Devi, Trishul, Kedar Dome, and Neelkanth. The alpine meadows are lush green, and the forests remain vibrant throughout the season. This is also one of the busiest times for trekking, so expect a lively atmosphere on the trail and around Tungnath Temple.

Chopta Chandrashila Tungnath Trek in Monsoon (July – August)

The monsoon transforms Chopta into a lush green paradise. The forests become incredibly vibrant, and the mountains are covered in fresh vegetation. However, heavy rainfall makes the trekking trail slippery and increases the chances of landslides on the roads leading to Chopta.

Cloud cover often blocks the Himalayan views, and frequent rain can make trekking less enjoyable. Unless you specifically enjoy monsoon trekking and are prepared for unpredictable weather, this season is generally not recommended. It is advisable to check the latest weather and road conditions before planning a trip during these months.

Chopta Chandrashila Tungnath Trek in Autumn (September – November)

Chopta Trek in Autumn

Autumn is widely regarded as the best time to visit the Chopta Chandrashila Tungnath Trek. After the monsoon, the skies become exceptionally clear, providing some of the best mountain views of the year. The forests remain fresh and green in September, while October and November bring beautiful golden and brown autumn colours. This is the last season to visit the Tungnath temple.

The pleasant daytime temperatures and cool evenings create ideal trekking conditions. Photographers especially love this season because of the crystal-clear visibility and dramatic Himalayan landscapes. As November progresses, temperatures begin to drop, and the first snowfall may arrive near Chandrashila, giving trekkers the chance to experience the early winter charm.

Chopta Chandrashila Tungnath Trek in Winter (December – February)

Chopta Chandrashila Trek in Winter

Winter completely transforms the Chopta Chandrashila Tungnath Trek into a magical snow-covered landscape. Thick layers of snow blanket the forests, meadows, Tungnath Temple, and Chandrashila Summit, making it one of the most popular snow treks in India. The temple remains closed during winter but you can visit the Chandrashila peak.

The trail becomes more challenging due to snow and ice, especially beyond Tungnath, where microspikes and trekking poles are often recommended. Daytime temperatures remain cold, while nights frequently drop below freezing. Despite the challenging conditions, winter offers an unforgettable experience with pristine snow, peaceful surroundings, and breathtaking Himalayan views.

How to reach Chopta Chandrashila Tungnath Trek?

How to reach Chopta Chandrashila Trek

How to reach Chopta, basecamp of Chandrashila Trek

How to reach Chopta, Chandrashila on your own

How to reach Chopta, basecamp of Chopta , Chandrashila Trek "On Your Own"

How to reach Chopta on your own

Chopta Chandrashila Tungnath Trek Basecamp

Route Overview

Delhi → Dehradun/Rishikesh → Rudraprayag → Ukhimath → Chopta

Delhi to Dehradun

  • Distance: 286.2 km Travel

  • Time: 5–6 hours

  • Transport Option: Direct buses is available from Kashmiri Gate, New Delhi.

Dehradun to Ukhimath

  • Distance: 216 km Travel

  • Time: 6 hours

  • Transport Option: Direct buses are available from Dehradun Hill Bus Stand.

  • Departure: Direct buses are available from 5:00 AM. Buses and shared taxis depart mostly early in the morning. 

Ukhimath to Chopta

  • Distance: 52 km Travel

  • Time: 2 hours

  • Transport Option: Shared taxi services are available for Chopta.

    How to reach Dehradun by Train

    How to reach Dehradun by Train

    How to Reach Dehradun by Train

    From City Duration Train Name & No.
    Delhi (NDLS) ~6 hr Dehradun Shatabdi Express (12017/12018), Nanda Devi Express (12205/12206), Mussoorie Express (14041/14042)
    Mumbai (BCT) ~30 hrs Dehradun Express (19019/19020)
    Ahmedabad (SBIB) ~25–26 hrs Yoga Express (19031)
    Lucknow (LKO) ~10 hrs Lucknow–Dehradun Express (15005/15006)
    Kolkata (HWH) ~36 hrs Howrah–Dehradun Express (12369/12370)
    Chandigarh (CDG) ~5 hrs CDG–Dehradun Express (14631/14632)
    Jaipur (JP) ~14 hrs Jaipur–Dehradun Express (12982)
    How to reach Dehradun by Flight

    How to reach Dehradun by Flight

    How to Reach Dehradun by Flight

    From City Flight Duration Airlines Direct/Popular
    Delhi (DEL) ~1 hr IndiGo, Vistara, Air India, Alliance Air
    Mumbai (BOM) ~2.5 hrs IndiGo, Vistara
    Bengaluru (BLR) ~3 hrs IndiGo, Vistara
    Hyderabad (HYD) ~2.5 hrs IndiGo
    Kolkata (CCU) ~2.5–3 hrs IndiGo
    Chandigarh (IXC) ~1 hr via Delhi IndiGo, Vistara
    Jaipur (JAI) ~1.5 hr via Delhi IndiGo

     

What to Pack for the Chopta Chandrashila Tungnath Trek?

Mandatory Backpacking List for Har ki Dun Trek

Backpacking List for Har ki Dun Trek

Before going on the Chopta Chandrashila Tungnath trek you need to have the best knowledge on how to prepare for a Himalayan Trek with a perfect backpacking of gear and equipment required, so that you can enjoy the trek without worrying about the common requirements otherwise lack of proper backpacking preparation can lead to the worst experience of your beautiful trek. Follow the instructions below to pack your backpack for hiking-

Mandatory Documents

Ensure you carry essential documents such as a valid ID proof (driver’s license, Aadhar Card, or passport), medical fittness certificate and an adventure insurance.

Accessories

Bring along a sturdy Backpack with rain cover, Waterproof Shoes, trekking poles, sun cap, sunglasses, headlamp or flashlight, lunch box, water bottle, a trek route map & current weather forecast of the the trail' region. Don't forget to carry a camera to capture the scenic beauty of Chopta Chandrashila Trek, and a power bank for charging electronic devices.

Toiletries

It's essential to bring basic toiletries to ensure personal hygiene and comfort during the trek. Pack biodegradable soap a toothbrush and toothpaste, deodorant, tissues or wet wipes, hand sanitizer, lip balm, sunscreen, a small towel, and a comb.

Clothings

Wear multiple layers of clothing to suit different temperatures. The best Packing of essential clothing for a Himalayan Trek is key point to fully enjoy your trek without much affacted by the harsh weather. Always Try to pack as many items as possible that are moisture-wicking, warm, waterproof and comfortable.

  • For trekking in spring, summer, and monsoon: 1 Trek Pant, 1 innerwear (made of nylon), 1 lightweight shirt, 1 fleece Sweater, and 1 poncho
  • For Trekking in Autumn, and starting of Winters: 1 Trek Pant, 1 pair of thermals, 1 t-shirt, 1 fleece Sweater, 1 padded jacket, and 1 poncho
  • For Trekking in Winters: 1 pair waterproof gloves, 1 Trek Pant, 1 pair of thermals, 1 t-shirt, 1 fleece Jacket, 1 padded jacket, and 1 windproof jacket

Medical Kit

Carry a basic First Aid Kit, including bandages, antiseptic wipes, pain relievers and any personal medications. It's also helpful to have altitude sickness tablets and a blister care kit.

 

Maximize the Chopta Chandrashila Tungnath Experience with a Good Physical Fitness and Safety Precautions

If you’re physically fit and aware of the safety precautions for the Chopta Tungnath Trek, you’ll experience the beauty of this trek 200% more effectively compared to those with weaker physical fitness and insufficient knowledge of safety precautions. This preparation enables you to fully enjoy the majestic landscapes and challenging trails without being held back by fatigue or physical limitations.

Preparation for a Good Physical Fitness:

To overcome the difficulty level of Chopta Chandrashila Tungnath Trek, it requires strong cardiovascular endurance, muscular strength, and overall fitness. Incorporate these exercises into your routine to increase strength, stability, and stamina, which will help you tackle the difficult terrain of the trail at high altitudes.

Overview

Overview

4-Week Trek Fitness Plan - Simple Weekly Overview

Week Focus Highlight
Week 1 Foundation Light cardio, core activation, and flexibility
Week 2 Strength Building Leg workouts, balance, and endurance hikes
Week 3 Power & Stamina Incline walks, weighted workouts, longer runs
Week 4 Endurance & Recovery Long jogs/walks, mobility, and breathing training

 

 

Foundation

Foundation

Week 1 - Foundation

Day Workout Plan
Day 1 Brisk walk 25 mins + Core: Plank 3×30s, Crunches 3×20
Day 2 Squats 3×20, Lunges 3×12, Step-ups 3×15
Day 3 Yoga/Stretch 30 mins + Deep Breathing
Day 4 Jog/Run 30 mins + Side Plank 2×30s
Day 5 Push-ups 3×15 + Wall Sit 3×45s + Walk 20 mins
Day 6 Long Walk/Hike 45 mins steady pace
Day 7 Rest & full-body stretch
Strength Building

Strength Building

Week 2 - Strength Building

Day Workout Plan
Day 1 Jog 30 mins + Mountain Climbers 3×15
Day 2 Weighted Squats (with backpack) 3×15, Step-ups 3×15
Day 3 Active Recovery: Yoga 45 mins
Day 4 Incline Walk 30 mins + Leg Raises 3×15
Day 5 Full Body: Push-ups 3×15, Squat Jumps 3×10
Day 6 Hike/Brisk Walk 60 mins + Stretch
Day 7 Rest & Mobility
Power & Stamina

Power & Stamina

Week 3 – Power & Stamina

Day Workout Plan
Day 1 Run 35 mins + Core Circuit (Plank, Crunch, Twist)
Day 2 Hill Sprints / Stairs 20 mins + Lunges 3×12
Day 3 Yoga + Flexibility 40 mins
Day 4 Incline Trek Simulation (with backpack) 30 mins
Day 5 Burpees 3×10 + Push-ups + Step-ups
Day 6 Long Cardio: 60–75 mins walk/jog
Day 7 Full Rest + Meditation
Endurance & Recovery

Endurance & Recovery

Week 4 – Endurance & Recovery

Day Workout Plan
Day 1 Hike/Brisk Walk 45 mins + Core: 15 min
Day 2 Weighted Squats 3×15 + Lunges 3×12
Day 3 Yoga + Breathing 30 mins
Day 4 Stair Climb 25 mins + Balance Drill
Day 5 Incline Trek Simulation
Day 6 Long Cardio: 60–75 mins walk/jog
Day 7 Full Stretch + Hydration + Sleep

Additional Tips

  • Consistency & Form: Maintain proper technique and gradually increase intensity.

  • Recovery & Flexibility: Allow muscle recovery, and stretch before and after workouts.

  • Balance Training: Incorporate strength exercises like deadlifts for overall balance and endurance.

Regularly performing these exercises will build the necessary strength and stamina for a successful trekking experience. Good fitness is crucial for tackling the challenges of the Chopta Tungnath Trek and fully appreciating the adventure it offers.

Safety Precautions & Protocols during the Chopta Chandrashila Tungnath Trek

The challenging terrain requires careful planning and adherence to safety precautions to ensure a safe and enjoyable trekking experience. Here is a list of 11 essential safety precautions and protocols for the Chopta Chandrashila Tungnath Trek:

1. Acclimatization:

  • Importance: Acclimatization helps stabilize oxygen levels in the body. It is crucial for preventing altitude sickness and maintaining physical fitness.

  • Protocol:

    • Spend an extra day at the Chopta base camp or intermediate points to adjust to the altitude.

    • Ascend gradually, avoid ascending too quickly.

    • Climb high and sleep low. After reaching the campsite, hike to a higher elevation than the campsite's altitude, spend some time there, and then return to the campsite.

    • Reduce strength exercises and increase yoga practice with Pranayama or other slow breathing techniques.

2. Weather Preparedness:

  • Importance: The weather during the Chopta Tungnath Trek can be unpredictable, with sudden rainfall and variation in temperature. Knowing weather facts helps trekkers determine the best time to start or not start their trek, and be prepared for any expected weather fluctuations during the hiking.

  • Protocol:

    • Check weather forecasts regularly.

    • Be prepared for sudden changes by carrying appropriate gear, such as waterproof jackets or a poncho, warm fleece, and extra pairs of quick-dry socks.

    • In the mountains, afternoon rain is more common than other times of the day. So, make sure to start and end your hike before noon.

    • If it’s raining continuously, pause on the hike on the spot but avoid stopping near water streams and riffle sections. Try to pass away these areas as quickly as possible.

3. Hydration and Nutrition:

  • Importance: Staying hydrated and well-nourished helps maintain energy and health.

  • Protocol:

    • Drink plenty of water at regular intervals throughout the trek.

    • Carry high-energy, easy-to-digest foods like nuts, energy bars, and fruits.

    • Avoid taking alcohol.

    • Avoid consuming sugary foods or drinks during the trek. Excess sugar increases blood glucose concentration, leading to fatigue.

4. Health and First Aid:

  • Importance: Immediate response to health issues can prevent serious complications.

  • Protocol:

    • Carry a comprehensive first aid kit, including altitude sickness medication, and be familiar with basic first aid procedures.

    • Inform your trek leader of any pre-existing health conditions.

5. Safety Gear:

  • Importance: The right gear can prevent injuries and keep you safe in adverse conditions.

  • Protocol:

    • Wear sturdy, broken-in trekking boots with good ankle support.

    • Dress in layers to manage your body temperature.

    • Carry a reliable backpack with a rain cover and other essentials such as a headlamp, rope, oxygen cylinder, gaiters, and microspikes.

6. Emergency Preparedness:

  • Importance: Quick action is vital in emergencies.

  • Protocol:

    • The nearest hospital is located in Ukhimath, which is 25 km from the Chopta base camp.

    • Keep emergency contact numbers.

    • Ensure that your trek leader has communication devices such as a satellite phone or walkie-talkie in case of an emergency. Also, whenever you get a mobile network, keep updated the basecamp or your emergency contact person.

    • Make sure you have appropriate adventure insurance that covers trekking in high-altitude areas.

7. Navigation and Trail Safety:

  • Importance: Navigating high altitudes and challenging trails requires caution and skill.

  • Protocol:

    • Follow your guide.

    • Follow marked trails and use a compass, maps, or GPS devices to avoid getting lost on the trail.

    • Pay attention to trail markers and avoid venturing off the path.

8. Wildlife Awareness:

  • Importance: Encounters with wildlife can be a risk.

  • Protocol:

    • Maintain a safe distance from animals.

    • Avoid leaving food unattended and keep your campsite clean to avoid attracting wildlife.

9. Group Coordination:

  • Importance: Staying connected with your group ensures collective safety.

  • Protocol:

    • Maintain regular communication with your group.

    • Follow the trek leader’s instructions and avoid separating from the group.

10. Environmental Responsibility:

  • Importance: Protecting the natural environment is essential.

  • Protocol:

    • Follow "Leave No Trace" principles.

    • Dispose of waste properly and avoid disturbing wildlife or vegetation.

11. Altitude Sickness Awareness:

  • Symptoms: Headache, nausea, dizziness, and shortness of breath.

  • Protocol:

    • If symptoms occur, inform your trek leader immediately.

    • Descend to a lower altitude if necessary and seek medical help if symptoms persist.

    • On the Chopta Tungnath Trek, there are fewer chances of altitude-related illnesses. Also, you ascend gradually each day of hiking, which helps you to be fully acclimatised. Still, if any symptoms occur, keep your walking pace slow and steady until you reach back to the lower altitude campsite.

Adhering to these safety precautions and protocols will help ensure a safe and memorable experience on the Chopta Tungnath Trek. Proper preparation and awareness are key to navigating the challenges of this beautiful Himalayan adventure.

Customise Your Chopta Chandrashila trek with Himalaya Shelter (HS)

At Himalaya Shelter, we understand that every trekker has a different idea of the perfect Himalayan adventure. That's why we offer the flexibility to customize your Chopta Tungnath Chandrashila Trek according to your preferences. Whether you're travelling solo, planning a trip with friends, organizing a family holiday, or arranging a corporate or educational outing, we can create a personalized trekking experience that suits your needs.

Our customized Chopta Tungnath Chandrashila Trek is designed exclusively for your group, ensuring a private and comfortable experience without adding any outside participants. You can choose your preferred travel dates, itinerary, accommodation, transportation, meals, and additional services to make your journey completely hassle-free.

With years of experience leading Himalayan adventures, Himalaya Shelter focuses on providing safe, well-organized, and memorable trekking experiences. Our local expertise, experienced team, and personalized approach allow you to enjoy the beauty of the Garhwal Himalayas at your own pace while creating unforgettable memories with your loved ones. Choosing a customized trek will enable you to fully enjoy the trek with your loved ones.

Please read our Cancellation Policy before booking the Chopta Chandrashila Tungnath Trek.

Why choose Himalaya Shelter for your Chopta Chandrashila Tungnath Trek?

Mountain-centric & Local Roots

Started by a trekker born in the Himalayas (Bachan Rana), most of their team are locals. That means real terrain knowledge and instincts on the trail.
We operate in regions like Uttarakhand, Himachal Pradesh, Kashmir & Ladakh — strong ground support matters at altitude.

Safety Above All

  • Certified trek leaders trained in CPR & first aid 
  • Zero fatality record for over a decade
  •  Daily health checks and acclimatisation focus
  •  Oxygen support if needed

These aren’t just promises — these are real safety systems, not just marketing words.

Small & Personal Groups

Most big companies run 20–30+ people. Himalaya Shelter usually keeps groups small (8–12) — so guides can care about you, not just the batch.

Small groups = better experience | More attention | Better bonding | Less chaos | Faster response if something goes sideways

Flexible & Fair Policies

If bad weather or health stops you from finishing, we let you rejoin the same trek later without extra fees — that’s rare.

Food & Comfort That People Talk About

Many trekkers specifically praise the meals, tents, and service — not something every operator manages well at high altitude.

Customised Treks

We tailor your trek based on your:

  • Fitness level
  • Group type
  • Preferred pace or dates
  • Select your cuisine

Real customisation is not standard everywhere. 

Responsible & Eco-Friendly Trekking
We follow responsible trekking practices to minimise environmental impact and respect local communities. Supporting local staff and village economies is a core part of our philosophy.

In short, Himalaya Shelter feels less like a company and more like a mountain family — deeply rooted in the Himalayas and committed to making your trek safe, personal, and memorable.

Inclusions & Exclusions

Inclusion

Our treks are specially designed by the experienced team at Himalaya Shelter, taking you on an adventure of a lifetime, all while making you connect not only with the bountiful nature but also with yourself and with others on the trek with you, creating wonderful memories that will last you a lifetime. All Himalaya Shelter treks are guided by experienced Trekkers having vast knowledge and experience of the region, providing with insightful information and stories pertaining to the region’s flora and fauna and the history of the region,n whilst the trek. It is safe to say that on successfully completing the trek, one will gain tremendous insight and experience along with lifetime memories.

  • Transport support from Dehradun to Dehradun ( Pick-up location: Prince Chowk, near Dehradun Railway Station )
    Pick-up Time: Around 7:30 am
  • Accommodation – At Base Camp, stay at a local homestay or guest house for one night each, which will give you an insight into the authentic lifestyle of the locals.( INR 5000 per person extra for single sharing throughout the trek )
    On Trek stay in a 2-person Vango Halo Pro/A-Shape tent, which is to be shared by two trekkers, built to withstand extreme weather conditions and at the same time making you comfortable after a hard day’s trek.
  • Camping Equipment – specially designed sleeping bags that can withstand harsh weather conditions, foam mattresses. Other safety gear like microspikes, gaiters, an ice axe, and helmets will be provided.
  • Medical Kit – our team will be equipped with an extensive medical kit, which our team is trained and experienced to use. Oxygen cylinders are used after they are thoroughly inspected throughout the Trek. Even campsites have large oxygen cylinders as backups.
  • Permission  -  Forest entry charges for Indian nationals (Additional charges will be applicable for international tourists)
  • Meals – Breakfast, packed lunch (on trek days), evening snacks, and dinner will be served. A hearty, delicious, and nutrition-filled Veg meals with egg preparation will be provided throughout the trek. (Jain and Vegan Food can also be arranged on prior notification.)There will be a dedicated Kitchen Tent along with a dining tent, which will have a dining table too.
  • Our Team – A highly experienced and AMC-certified Trek Leader who will help ensure that the entire trek goes smoothly and safely while navigating the challenging conditions during the trek, and is skilled enough to navigate any medical emergency that can arise during the trek. Local and route Guides who are well-versed with the region and provide an in-depth insight into the local customs and knowledge of the flora and fauna endemic to the region. A dedicated Kitchen staff, which includes a Cook, a helper, and other support staff. There will also be porters and mules to carry common equipment.
  • Cloakroom - We have a cloakroom facility available for extra luggage. Every trekker is permitted to leave their luggage behind at no charge.

Exclusions

  • Personal expenses like tips, personal medicines, phone calls etc.
  • Travel Expenses -  Travel expenses from your hometown to the mentioned Pick-Up Point are not included in the trek fee.
    From the scheduled pick-up spot to the base camp, we have our own fleet of vehicles like Bolero, Innova, Dezire, or Tempo Traveler (12-seater). This is be shared by trekkers for a pre-decided amount. All vehicles are non-AC.
  • Personal Equipment - Any personal gear like jackets, shoes, cutlery, or backpacks are not included in the trek fee. We recommend renting them from our Rental Store for an affordable fee. This can be pre-arranged to avoid last-minute hang-ups. 
  • Offloading - We encourage carrying your backpack to get into the true spirit of trekking. However, if needed, you can opt to offload your personal luggage of up to 12 kgs for an additional cost of INR 400 per bag per day.
  • Trek Insurance - A mandatory trek insurance fee is charged in addition to your trek fee. Since most medical insurance doesn’t cover adventure activities, trek insurance offers essential coverage, enhancing your safety without a significant financial burden.
  • Buffer day on the trek - We have kept a buffer day on the trek to account for any weather-related delay. If this is utilized, you will need to pay an extra amount to your trek leader. 
  • Anything apart from inclusions
  • Please carry a lunch box for a packed lunch/breakfast to avoid using polythene and Aluminium foil.

Keeping the Himalayas clean is our own responsibility. Reduce the use of Plastic when you are in the abode of the Sacred Himalaya. 🌱

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From

₹9900 $114

per person