13 Best Monsoon Treks in India to Do in June to September 2023

Monsoon treks in India refer to hiking expeditions undertaken during the rainy season, typically between June and September. These treks in monsoon are popular among adventure enthusiasts due to the lush green landscapes, gushing waterfalls, and rejuvenating atmosphere. Trekking during this time can offer you a unique experience of traversing mist-covered trails, witnessing cascading water bodies, and enjoying the vibrant flora and fauna amidst the rainfall.

If you are a nature lover, seek adventure and want to enjoy a breathtaking view of flora and fauna at their best, trek during monsoon in India. Here are some of the best places to have an unforgettable thrilling experience of trekking in India during the Monsoon.

Best Places for Trekking During Monsoon:

1. Valley of Flowers Trek with Hemkund Sahib, Uttarakhand:

The Valley of Flowers trek in Uttarakhand, known as “Foolon ki Ghati,” is a breathtaking floral fairytale. At an altitude of 3600m, this monsoon trek in Uttarakhand captivates with infinite blooming flowers, including the rare blue Primula. The trek offers peace at Hemkund Sahib, a Gurudwara by the dazzling Hemkund Lake, known as the “Lake of Snow.” A hidden paradise, the valley enthralls with fragrant mixes and shelters various wildflower species. Discover this hidden coop at 14,400 ft, adorned with saxifrages, sedums, lilies, poppies, calendulas, daisies, geraniums, zinnias, and petunias.

Duration6 Days/5 Nights
Maximum Altitude14,400 ft
Valley of Flowers Trek Distance47 km
Best Time To VisitJune end to mid-September
Difficulty levelModerate

2. Kashmir Great Lakes, Jammu & Kashmir:

Kashmir Great Lakes is one of the best monsoon treks in Kashmir. Located 75 km northeast of Srinagar, this place is a breathtaking trek that showcases the beauty of the region. Spanning over six days, it offers a diverse range of landscapes, including rugged mountains, meadows, and stunning alpine lakes. The trek is moderately difficult, with steep ascents and descents, making it unsuitable for beginners. However, the challenges are rewarded with postcard-perfect views of snow patches sliding into the lakes and picturesque meadows. It’s an awe-inspiring experience that surpasses all others, deserving a place on everyone’s bucket list.

Duration6 nights/7 days
Maximum Altitude13,715 ft
Valley of Flowers Trek Distance70 km
Best Time To VisitJune to September
Difficulty levelModerate to Difficult

3. Hampta Pass, Manali, Himachal Pradesh:

Hampta Pass, located in the Pir Panjal Range of the Himalayas, offers a captivating 5-day trek showcasing diverse landscapes. From lush green valleys to deserted wilderness, the stark contrasts leave you amazed. The trek features vertical rock walls, grasslands, streams, waterfalls, glaciers, and majestic campsites. It serves as a cross-over trek from Kullu Valley to Chandra Valley in Lahaul Spiti. Trekkers often add an extra day to visit the enchanting blue-water lake, Chandra Taal. Hampta Pass-Chandra Taal trek is highly sought-after in Himachal Pradesh for its scenic splendor.

Duration5 days 4 nights
Maximum Altitude14010 ft
Valley of Flowers Trek Distance28 km
Best Time To VisitJune to mid October
Difficulty levelModerate

4. Tarsar Marsar Trek, Jammu and Kashmir:

Tarsar and Marsar lakes, located in the Pir Panjal mountain range, are stunning natural wonders in Kashmir. The trek covers a distance of 48 km and takes around 7 days to complete. Along the journey, you’ll encounter lush meadows, waterfalls, rivers, snow-capped mountains, pine trees, and valleys, offering a mesmerizing experience. The trek is mentioned in the Lonely Planet guide and is considered a must-do adventure in the Indian Himalayas. With a moderate difficulty level, it is recommended for those with some high-altitude trekking experience. Proper winter clothing is advised due to cold temperatures even in summer.

Duration7 days
Maximum Altitude13500 ft
Valley of Flowers Trek Distance48 km
Best Time To VisitJuly-August and September to mid-November
Difficulty levelEasy to Moderate

5. Kumara Parvatha Trek, Karnataka:

Kumara Parvatha, situated in Karnataka’s Western Ghats, is a challenging trek known for its scenic beauty. Starting from the ancient Kukke Subrahmanya temple, the trail passes through Shesha Parvatha and the Pushpagiri Wildlife Sanctuary. Standing at over 1,700 meters, the trek covers 22 kilometers over 2 days. It offers a diverse range of landscapes, including dense forests, expansive grasslands, and a waterfall. Kumara Parvatha is highly regarded and best monsoon trek in South India among trekkers for its adventure and natural variety.

Duration3 days
Maximum Altitude1700 meters
Valley of Flowers Trek Distance28 km
Best Time To VisitJune to September and October to January
Difficulty levelModerate to difficult

Must Read: 10 Most difficult treks in India

6. Visapur Fort Trek, Maharashtra:

Visapur Fort, situated near Visapur village in Pune district, Maharashtra, is renowned as one of the highest hill forts in the region. It attracts trekkers from Mumbai and Pune due to its popularity as a trekking destination. The trek to the fort offers an enjoyable experience with a moderate level of difficulty, allowing trekkers to camp along the way. During the monsoon season, the trail is adorned with lush greenery and even features a waterfall, making the journey even more memorable.

Duration1 Day
Maximum Altitude3556 ft
Valley of Flowers Trek Distance3 km
Best Time To VisitBetween mid June and end February
Difficulty levelMedium

7. Bhrigu Lake Trek, Manali:

Situated at 14,100 ft in Manali, the Bhrigu Lake trek offers thrilling adventures and mesmerizing landscapes. This short Himalayan trek showcases a high-altitude glacial lake, lush meadows, and the ever-changing colors of the lake. With a duration of 4 days, it provides breathtaking views of peaks like Seven Sisters, Deo Tibba, and Indrasan, along with the majestic Pir Panjal ranges. The trek promises an unforgettable experience immersed in the beauty of nature.

Duration4 Days
Maximum Altitude14,100 ft
Valley of Flowers Trek Distance26 km
Best Time To VisitJune to September
Difficulty levelEasy to Moderate

8. Dzongri Trek, Sikkim:

The Yuksom-Dzongri Trek in Sikkim is a captivating high-altitude route, offering scenic landscapes in a short duration. Serving as a smaller option of the Goechala Trek, it spans 5 days starting and ending in Yuksam. Trekkers can admire the majestic peaks of Mt. Kangchendzonga, Mt. Kabru, Mt. Simvo, and more from the Dzongri View Points. The trek showcases the breathtaking beauty of the Sikkim Himalayas, making Dzongri and Dzongri La the perfect spots to witness the towering mountains and their splendor.

Duration7 Days or 8 Days 9 Nights
Maximum Altitude13,612 ft
Valley of Flowers Trek Distance60 km
Best Time To VisitMarch to May and September to December
Difficulty levelModerate to difficult

9. Indrahar Pass Trek, Himachal Pradesh:

If you are looking for the best monsoon treks in Himachal Pradesh, go for Indrahar Pass Trek. This is a breathtaking journey through stunning landscapes, including sparkling streams, deep gorges, tranquil lakes, and dense deodar forests. This awe-inspiring trek stretches from 2,875 meters to 4,425 meters, offering a perfect blend of diverse nature and traditional Himachali charm. It showcases the mesmerizing Dhauladhar range, bordering Kangra and Chamba districts, with glimpses of picturesque hamlets and serene lakes like Mankiani and Kareri. The trek also treats travelers to the beauty of rhododendrons, avifauna, and the challenging boulder roads of the Dhauladhar region, leaving a lasting impression on their hearts.

Duration9 Days
Maximum Altitude4375 meter
Valley of Flowers Trek Distance35 km
Best Time To VisitJune to mid-October
Difficulty levelModerate to Difficult

Must Read: Rivers Of Uttarakhand

10. Pin Parvati Trek, Himachal Pradesh:

The Pin Parvati Pass trek is a challenging trans-Himalayan adventure meant for experienced trekkers seeking a test of their skills. It serves as a passage between the vibrant Parvati Valley in Himachal Pradesh and the barren, otherworldly Pin Valley in Spiti. Reaching the highest point at 5,298 meters offers a unique view of both worlds, with prayer flags and contrasting landscapes. This favorite cross-over trek showcases diverse terrain, including forests, meadows, streams, waterfalls, and glaciers, providing a sensory overload. Additionally, it exposes trekkers to the distinct cultures of the two Himalayan regions, highlighting the influence of the environment on communities and lifestyles.

Duration12 Days
Maximum Altitude5298 meter
Valley of Flowers Trek Distance100 km
Best Time To VisitJune to September
Difficulty levelStrenuous

11. Sinhagad Trek, Pune:

Sinhagad, located near Pune, is a highly sought-after trek in the region. As part of the significant trio of forts including Rajgad and Torna, it holds historical importance from past battles. The trek comprises two sections: the initial part is a gradual ascent on a tar road from Donje Gaon, accessible by two-wheelers or bikes. The second half presents a steep but immensely gratifying climb to the fort’s summit. Sinhagad offers a thrilling experience with its captivating landscapes and historical significance.

Duration6 to 7 hours
Maximum Altitude4550 meter
Valley of Flowers Trek Distance2.7 km
Best Time To VisitJune to September
Difficulty levelEasy to Moderate

12. Beas Kund, Manali, Himachal Pradesh:

Beas Kund, a pristine alpine lake situated at 3,700 meters in Himachal Pradesh, serves as the origin of the Beas River. Believed to be the bathing spot of Sage Vyas during his meditation, it offers a captivating trekking experience. Starting from Solang Nallah, renowned for skiing and paragliding, the trail passes through enchanting meadows like Dhundi and Bakarthach. Majestic peaks including Hanuman Tibba, Friendship Peak, Shitidhar, and Seven Sisters grace the journey, along with the Beas Kund Glacier. With its short duration and easy difficulty level, this summer trek is ideal for beginners. 

Duration4 Days
Maximum Altitude3700 Meter
Valley of Flowers Trek Distance30 km
Best Time To VisitJune to mid-October
Difficulty levelModerate

Must Read: Top 10 Offbeat Treks of Uttarakhand & Himachal

13. Triund Trek, Himachal Pradesh:

Triund trek is a popular weekend getaway from Delhi and Chandigarh, offering stunning views of the Kangra valley and snow-covered Dhauladhar ranges. It is considered one of the easiest monsoon treks in Himalayas and perfect for beginners. The trail is short but steep, surrounded by rhododendron and oak trees, attracting birdwatchers. However, it can get crowded on weekends, so weekdays are recommended for a serene experience. Nearby, McLeod Ganj provides an opportunity to immerse in vibrant Tibetan culture, making the trek even more memorable.

Duration2 Days/1 Night
Maximum Altitude9350 feet
Valley of Flowers Trek Distance14 km
Best Time To VisitMarch to December
Difficulty levelEasy to Moderate

Tips on Preparation for Monsoon Treks:

Here are a few tips that you should follow if you are planning to go for Monsoon treks in India:

  • Check weather forecasts and choose treks that are suitable for monsoon conditions.
  • Invest in high-quality waterproof gear, including a rain jacket, pants, and a waterproof backpack cover.
  • Carry quick-drying clothing and pack extra pairs to change in case of heavy rain and cloudburst.
  • Use a waterproof bag or dry sacks to protect important items like electronics, documents, and clothing.
  • Wear sturdy and waterproof hiking boots with good traction to prevent slipping on wet and muddy trails.
  • Pack insect repellent and consider using a mosquito net during camping to avoid insect bites.
  • Carry a reliable and lightweight tent that can withstand heavy rain, rainstorm, and strong winds.
  • Pack a waterproof tent footprint or groundsheet to keep your tent dry and prevent moisture from seeping in.
  • Stay hydrated by carrying an adequate supply of water or using water purification tablets or filters.
  • Be cautious of leeches and learn how to remove them properly if encountered.
  • Carry a first aid kit with essentials like bandages, antiseptic cream, and any necessary personal medications.
  • Be aware of the risks associated with monsoon treks, such as landslides and flash floods, and avoid venturing into dangerous areas.
  • Use smartphone apps for trekking during the monsoon season to gather essential information on weather conditions, trail routes, and emergency contacts.

Enjoy the lush greenery and beautiful landscapes that monsoon treks offer, but prioritize safety and be prepared for unexpected weather changes.

Weather Conditions and Challenges:

Trekking during the monsoon season presents several weather challenges, including heavy rainfall, downpour, fog, and reduced visibility. The trails can become slippery and muddy, increasing the risk of slips and falls. Landslides and flash floods are also potential dangers. It is essential to be prepared for these conditions, exercise caution, and follow safety guidelines while monsoon trekking.

Final thoughts,

India offers a plethora of breathtaking treks that become even more enchanting during the wet season. From the lush valleys of the Western Ghats to the majestic peaks of the Himalayas, these treks provide a unique experience for adventure enthusiasts.

Despite the challenges posed by heavy rainfall and slippery trails, the beauty of the landscapes, vibrant flora, and cascading waterfalls make monsoon treks truly magical. With proper preparation, including waterproof gear and caution on the trails, exploring the best monsoon treks in India promises unforgettable adventures amidst nature’s vibrant embrace.


Are monsoon treks in India safe?

Yes, monsoon treks in India can be safe if proper precautions are taken and experienced guides are hired.

What are the advantages of trekking in the monsoon season?

Trekking in the monsoon season offers lush green landscapes, abundant waterfalls, and a cooler climate, enhancing the overall experience.

Which are the best monsoon treks in the Himalayas?

Some popular monsoon treks in the Himalayas include the Valley of Flowers trek, Hampta Pass trek, and Roopkund trek.

What essentials should one pack for a monsoon trek in India?

Essential items for a monsoon trek include rain gear, waterproof backpack, sturdy trekking shoes, insect repellent, and a first-aid kit.

Are monsoon treks in India suitable for photography enthusiasts?

Yes, monsoon treks provide excellent opportunities for photography, with vibrant landscapes, misty mountains, and cascading waterfalls.

Leave a comment

Your email address will not be published. Required fields are marked *