Spituk Trek Ladakh

Day 1: Arrive at Leh (acclimatization and local sightseeing).
Day 2: Drive to Spituk Village – Trek to Zingchen (approx 4–5 hrs).
Day 3: Trek from Zingchen to Rumbak Village (approx 4 hrs).
Day 4: Trek to Stok La Pass (4800 m) – Descend to Mankarmo.
Day 5: Trek from Mankarmo to Stok Village – Drive back to Leh.

In Himalaya Shelter, we provide you with the option to customize your Spituk trek experience. Whether you're an avid mountaineer, an adventure seeker or a group of friends, you can opt for our personalized tailor-made expedition program. 

This customized program will be exclusively designed for you, taking into account your specific requirements for transportation, accommodation, meals, technical equipment and any other premium facilities you may need during the climb. 

Starting from Leh (Ladakh), Spituk trek passes through beautiful landscapes and cultural villages. Himalaya Shelter ensures your journey is safe and memorable with experienced local guides, technical support and all necessary permits. You can even request offbeat routes or sunrise hikes for a more immersive Himalayan experience.

Moreover, no other participants will be added to your group. Choosing a customized program will enable you to enjoy your journey without any hesitation.

• Spituk Monastery: The major attraction of this trek is Spituk Monastery which is an ancient Buddhist Monastery established in 11th century. It is known for Buddhist art, murals and scenic views of Indus Valley.
• Ladakhi Villages: If you are a culture explorer and looking for authentic mountain and traditional Ladakhi culture, villages like Rumbak and Yurutse will give you new perspectives to understand life.
• Stok La Pass (4800 m): It is the highest point of the trek. You can view the snow-clad peaks of Stok Kangri and Ladakh Range from here.
• Hemis National Park: Best place for spotting Himalayan wildlife in their natural habitat. You can spot migratory birds, blue sheep, marmot and even snow leopard if you’re lucky on day.
• Cultural Immersion in Leh: Spituk trek is one of the best treks to experience the soul of Leh. Monasteries, prayer flags,  foods, vibes everything you can feel on this trek.

Spituk trek is generally considered moderate in difficulty. It is non-technical in nature and does not involve ice or rock climbing.

• Altitude: It reaches an elevation of around 4,855 m at Stok La Pass. Trekkers can be prone to AMS and breathing issues if not properly acclimatized.
• Terrain: Path includes rocky trails, open valleys, rugged mountains, loose scree, dry riverbeds and steep ascents near the pass. Demands good balance and leg strength.
• Duration & Walking Hours: Trek usually takes 3 to 4 days to complete depending on pace, stamina and weather conditions. Trekkers have to walk 4 to 7 hours each day.
• Navigation: The trail is well marked and mostly passes through inhabited areas but still GPS is highly recommended.
• Solo Trekking: Possible but demands self-sufficiency and preparation. Hiring a guide can minimise risk and navigation issues.
• For Kids and Family: The trek is suitable for fit families and teen kids. Families must include rest days for acclimatization.
• Weather: Days are usually sunny but nights can turn cold. June to September is the perfect time.
• Experience: No prior experience is needed for the trek but beginners should be fit. Going with a group or guide is recommended.

The best time for Spituk trek is from June to September. During this time the weather is mild and suitable. The sky is clear and you can get the stunning views of Ladakh and Stok ranges. Snow on higher trails starts melting.Temperatures range between 10°C to 25°C in the day, while nights can be chilly.

Avoid winter (November to March) for heavy snowfall and extreme cold. Trails can be blocked due to snow. Monsoon season (July-August) doesn't affect Ladakh weather much but occasional rain can happen so be prepared for it.

Step 1: First reach Leh, the capital of Indian Union Territory Ladakh. You can get direct flights to Leh from cities like Delhi, Mumbai and Srinagar. You can also reach via road Manali-Leh Highway or Srinagar-Leh Highway.

Step 2: Upon reaching Leh, take a taxi or cab for Spituk Monastery which is around 8 km away and can be reached within 15-20 minutes.

Step 3: Start your trek from Spituk Monastery but ensure acclimatization first.

Step 4: You will pass through the banks of the Indus River, Zingchen, Rumbak Village and Stok La Pass. You can hire a local guide or join a team. It will help you in transportation and accommodation.

• Observe Art & History: At Spituk Monastery, you can view Buddhist art crafts, Thangka paintings, Buddhist statues and get an insight about their culture and history.
• Indus River: Walk on the banks of the Indus River. The calmness of the river will take all your worries away. You can also do photography here.
• Interact with Locals: In Rumbak and Zingchen villages, you can stay in traditional houses and experience their lifestyle and culture.
• Hemis National Park: You can spot rare wildlife like blue sheep, snow leopards and migratory birds In the park.
• Camping under Starry Night: Enjoy the camping with a bonfire and star gazing. Sing, dance and listen to the fascinating stories from locals.
• Spituk Festival: If you visit around January, must join the Spituk Festival. It is a religious and traditional celebration which is famous for Cham Dance and Gonpo or Mahakala statue.

Clothing

• 2-3 quick-dry T-shirts (full sleeves preferred)
• 2 trek pants (water-resistant if possible)
• 1-2 fleece jacket or woollen sweater
• 1 down jacket or heavy padded jacket
• 1-2 thermal inner set (top + bottom)
• Waterproof & windproof jacket
• Poncho or raincoat
• Woolen cap + Sun cap
• Neck gaiter or scarf
• 2–3 pairs of synthetic/woolen socks + 1 pair of woolen gloves
• Innerwear (quick-dry), towel

Footwear

• Trekking shoes (ankle-high, good grip)
• Floaters/sandals (for campsites)
• Gaiters (recommended due to snow/rock)

Trekking Gear

• 50–60L backpack with rain cover
• 20–30L daypack (for summit day & side hikes)
• Trekking poles (highly recommended)
• Headlamp with spare batteries
• Sleeping bag (–10°C to –20°C comfort rating, if not provided)
• Dry bags or ziplocks (to keep items dry)

Toiletries & Hygiene

• Toothbrush, toothpaste, biodegradable soap
• UV-protection sunglasses
• Sunscreen (SPF 50+), lip balm (SPF)
• Wet wipes, hand sanitizer
• Toilet paper, sanitary pads/tampons (carry back used items)
• Small quick-dry towel

Personal Medical Kit

• Diamox (for altitude)
• Crocin/Dolo, Combiflam, Digene
• ORS sachets, antiseptic cream
• Band-aids, gauze, crepe bandage
• Personal meds (if any)
• Betadine/Savlon

Documents

• Valid ID proof (Aadhaar, Voter ID, etc.)
• Medical certificate (fitness)
• Disclaimer form (from your trek operator)

Others

• Power bank
• Extra camera batteries (cold drains battery fast)
• Energy bars, dry fruits, glucose
• Notebook + pen (optional for journaling)
• Some cash (no ATM in region)

Travel Tips & Safety Guidelines

• Fitness & Preparation: Physical stamina and fitness is very important. The terrain is mostly rugged and uneven. You can do leg exercises, cardio and running for 1 or 2 months before trekking.
• Altitude & Weather: Do proper acclimatization. High points can cause some breathing issues. Ascend gradually and don't rush. Keep windproof and waterproof jackets for weather change.
• Navigation: Though the route is well-marked, it is recommended to take help of a local guide for safety and navigation.
• Water & Food: Drink filter or boiled water. Keep light but instant energy food like dry fruits, chocolates, energy bars etc.
• Emergency: Always notify your family or friends before trekking. Must carry first aid and basic medicines. 
• No Trace Policy: Don't leave any garbage or plastic on trails. Carry a trash bag so you can dump all the waste in it. Check things you should carry for the Spituk trek section for more details.