Miyar Valley Trek

Miyar Valley Trek is situated in the Lahaul and Spiti districts of Himachal Pradesh. Miyar Valley is a remote valley located at the western end of Lahaul and Spiti district. the valley extends approximately 74 km from Udaipur to Kang La. Miyar Valley is popular for its wildlife like snow leopards, and black bears. the starting point of this trek is Khanjer which is the last village of this trek which you can reach via vehicle. the main highlight of this trek are vast beautiful meadows tall snow-capped peaks boulders trail and a river alongside the trail Miyar River from the Miyar glacier and the origin point of this river is Kang La Jot the valley is home to 13 small villages and the river is a main source of water  of these villagers for agriculture and daily life uses The local villagers mainly grow iceberg lettuce,  apples,s eed potatoes, sea buckthorns, cauliflowers, barley, asafoetida, and medicinal plants such as Kuth, mannu.

Miyar Valley Trek is a beautiful trek located in the remote region of Lahaul. Trekkers call it the “Valley of Flowers of Himachal Pradesh”. The Miyar Valley is an offbeat location and has a very limited crowd compared to other famous treks. This valley extends about 74 km from Udaipur (Himachal Pradesh) to Kang La. The Miyar Valley Trek is known for snow leopard expeditions. This trek has some of the most beautiful landscapes. You will walk through big meadows and glacial streams. Every view on the trek is mesmerizing.

The Miyar Valley Trek is unique as it is long but has gradient ascents. This trek is gentle for everyone. The trail passes through lush green meadows that are covered with wildflowers in the summer. This gives “Valley Of Flowers” vibes to the trekkers. As we go higher, the terrain changes to rugged alpine terrain. Unlike other Himalayan treks, Miyar Valley has gradual slopes. The trekkers can have a relaxed pace and can enjoy the valley without getting tired.

History Of Miyar Valley Trek

Miyar Valley Trek has a deep history with ancient trade and cultural aspects. The Miyar Valley is located in the Lahaul region, and this trail has been playing a crucial role for centuries. The Miyar Valley is a natural passage to connect the people of Lahaul to the Zanskar region. This was a critical route for traders. Shepherds and pilgrims have been using this trail for centuries. 

The Miyar Valley Trek is connected to local mythology. There are many villages in the valley. You can see centuries-old Buddhist monasteries and Hindu shrines in these villages. Locals believe that the peaks surrounding the valley are sacred. You can see prayer flags in the higher regions of the valley. Many folklores tell about the sacredness of the deities that protect the valley and the locals. The Miyar Valley Trek is wonderfully curated by God with some beautiful landscapes.

Highlights Of Miyar Valley Trek

• ​Beautiful Miyar Valley: The Miyar Valley is often known as the “Valley of Flowers of Himachal Pradesh”. The valley is very vast and filled with wildflowers in summer. The big alpine meadows and glacier streams look very stunning.
• ​Biodiversity: The Miyar Valley is home to a variety of wildflowers and medicinal plants. The alpine flora and pristine scene are very alluring. This valley is a lesser-known trek and still holds the feel  of untouched beauty.
• ​Long But Gentle Trail: The Miyar Valley Trek is about 60 km long. The trail is long but easy. You can trek the Miyar Valley without much difficulty. The ascents are gradual and do not have technical sections. It is a remote location, and you can trek peacefully.
• ​Local Culture: There are about 16 villages in the Miyar Valley. You can explore the villages and talk to the locals. Villages like Shukto and Khanjar have mixed traditions of Buddhism and Hinduism. You can see ancient monasteries and prayer flags everywhere. The locals are warm-hearted and live a very simple life.

​Difficulty Level Of Miyar Valley Trek

• ​Terrain of Miyar Valley

The Miyar Valley is an easy-to-moderate level trek. The lower section of the region has meadows and villages. This section is easy and simple. The trek became a bit difficult in the higher sections. You can see rocky patches and glacial streams in the higher zones.

• ​Altitude

Your Miyar Valley trek starts from Khanjar, which has an altitude of 3500 m. The height of the valley increases very gradually. Most of the valley has less than 4000 m elevation. The risk of getting AMS is low. But the trekkers should walk slowly and keep themselves hydrated.

• ​Trek Duration

The Miyar Valley Trek is about 60 km long. The trek is usually 6-9 days long. You will walk for about 10 km daily. The average walking hours are around 6-7. It is manageable as the trail is easy.

• ​Weather Conditions

The weather can change at any time during the trek. This region receives less rain, but it can happen anytime. You can get rain in the lower sections and snowfall in the higher sections. The winds blowing from the Himalayas are very chilly.

​Best Time To Visit The Miyar Valley Trek

The best time to do this trek is likely from mid-May to June these days weather is usually clear, the snow melted and wildflowers blooming in the valley 

• ​Miyar Valley Trek In June And July

Summer is a good time to plan the Miyar Valley Trek. The valley starts turning green with colorful wild flowers. The snow in the higher region starts melting, and you can see glacier streams on the trek. The day starts getting warm, and the trek becomes comfortable.

• ​Miyar Valley Trek In August And September

This is the best time to plan your Miyar Valley Trek. The meadows still look fresh and filled with flowers. The temperature is also moderate and the chances of rainfall is also less.

• ​Miyar Valley Trek In Late September To October

Autumn is also a good time for the Miyar Valley Trek. The valley starts turning golden and perfect. The sky remains clear, and the temperature starts falling. This is a good time for photographers. Every scene is picture-perfect. Snowfall usually starts in late October in the high-altitude areas.

• ​Miyar Valley Trek From November To May

The Miyar Valley region remains cut off from the other locations in the winter. This region receives a high amount of snowfall. The valley becomes isolated, and the temperature drops to sub-zero. Winters are very harsh in the Miyar Valley region.

​How To Reach The Miyar Valley Trek?

Your Miyar Valley Trek starts from Shukto or Khanjar. The nearest town to these villages is Manali.

Delhi to Manali: Manali has good connectivity from Delhi. You can find lots of government and private buses to Manali. Take an overnight bus and reach Manali by the morning. The distance is around 500 km and will take about 10 hours.

Manali to Shukto / Khanjar: There is no direct bus to Shukto. You can take a bus to Keylong and then take a shared taxi to Shukto. The distance is about 200 km and will take about 9 hours.