Miyar Valley Trek

Day 1: Manali to Khanjer

• Drive Distance  135km
• Drive Duration 6 to 7 hours

Day 2: Kanjeer to Yolling

• Trek distance  9km
• Trek time 4 to 5 Hours
• Altitude  3505m to 3750m

Day 3: Yolling to Zardong

• Trek Distance 11km
• Trek Duration 5 to 6 hours
• Altitude 3750m to 3840m

Day 4: Zardong to Palpu

• Trek Distance 12km
• Trek Duration  6 hours
• Altitude 3840m to 3895m

Day 5: Palpu to Gompa

• Trek Distance 12km
• Trek Duration  6.5 hours
• Altitude 3895m to 3909m

Day 6: Gompa to Tharang

• Trek Distance 8km
• Trek Duration 5hours
• Altitude 3909m to 3724m

Day 7: Tharang to Kanjeer and Drive back to Manali

• Trek Distance 7 km
• Trek Duration 5 hours
• Altitude 3724m to 2051m
• Drive Distance 135km
• Drive Duration 6 to 7 hours

In Himalaya Shelter, we provide you with the option to customize your trekking experience. Whether you're a solo traveler, a group of friends, or a family, you can opt for our personalized tailor-made trekking program. This customized trek will be exclusively designed for you, taking into account your specific requirements for transportation, accommodation, meals, and any other premium facilities you may need during the trek. No other participants will be added to your group. Choosing a customized trek will enable you to fully enjoy the trek with your loved ones. Click here to learn what a Customized Trekking program looks like.

Miyar Valley Trek has a deep history with ancient trade and cultural aspects. The Miyar Valley is located in the Lahaul region, and this trail has been playing a crucial role for centuries. The Miyar Valley is a natural passage to connect the people of Lahaul to the Zanskar region. This was a critical route for traders. Shepherds and pilgrims have been using this trail for centuries. 

The Miyar Valley Trek is connected to local mythology. There are many villages in the valley. You can see centuries-old Buddhist monasteries and Hindu shrines in these villages. Locals believe that the peaks surrounding the valley are sacred. You can see prayer flags in the higher regions of the valley. Many folklores tell about the sacredness of the deities that protect the valley and the locals. The Miyar Valley Trek is wonderfully curated by God with some beautiful landscapes.

• ​Beautiful Miyar Valley: The Miyar Valley is often known as the “Valley of Flowers of Himachal Pradesh”. The valley is very vast and filled with wildflowers in summer. The big alpine meadows and glacier streams look very stunning.
• ​Biodiversity: The Miyar Valley is home to a variety of wildflowers and medicinal plants. The alpine flora and pristine scene are very alluring. This valley is a lesser-known trek and still holds the feel  of untouched beauty.
• ​Long But Gentle Trail: The Miyar Valley Trek is about 60 km long. The trail is long but easy. You can trek the Miyar Valley without much difficulty. The ascents are gradual and do not have technical sections. It is a remote location, and you can trek peacefully.
• ​Local Culture: There are about 16 villages in the Miyar Valley. You can explore the villages and talk to the locals. Villages like Shukto and Khanjar have mixed traditions of Buddhism and Hinduism. You can see ancient monasteries and prayer flags everywhere. The locals are warm-hearted and live a very simple life.

• ​Terrain of Miyar Valley

The Miyar Valley is an easy-to-moderate level trek. The lower section of the region has meadows and villages. This section is easy and simple. The trek became a bit difficult in the higher sections. You can see rocky patches and glacial streams in the higher zones.

• ​Altitude

Your Miyar Valley trek starts from Khanjar, which has an altitude of 3500 m. The height of the valley increases very gradually. Most of the valley has less than 4000 m elevation. The risk of getting AMS is low. But the trekkers should walk slowly and keep themselves hydrated.

• ​Trek Duration

The Miyar Valley Trek is about 60 km long. The trek is usually 6-9 days long. You will walk for about 10 km daily. The average walking hours are around 6-7. It is manageable as the trail is easy.

• ​Weather Conditions

The weather can change at any time during the trek. This region receives less rain, but it can happen anytime. You can get rain in the lower sections and snowfall in the higher sections. The winds blowing from the Himalayas are very chilly.

The best time to do this trek is likely from mid-May to June these days weather is usually clear, the snow melted and wildflowers blooming in the valley 

• ​Miyar Valley Trek In June And July

Summer is a good time to plan the Miyar Valley Trek. The valley starts turning green with colorful wild flowers. The snow in the higher region starts melting, and you can see glacier streams on the trek. The day starts getting warm, and the trek becomes comfortable.

• ​Miyar Valley Trek In August And September

This is the best time to plan your Miyar Valley Trek. The meadows still look fresh and filled with flowers. The temperature is also moderate and the chances of rainfall is also less.

• ​Miyar Valley Trek In Late September To October

Autumn is also a good time for the Miyar Valley Trek. The valley starts turning golden and perfect. The sky remains clear, and the temperature starts falling. This is a good time for photographers. Every scene is picture-perfect. Snowfall usually starts in late October in the high-altitude areas.

• ​Miyar Valley Trek From November To May

The Miyar Valley region remains cut off from the other locations in the winter. This region receives a high amount of snowfall. The valley becomes isolated, and the temperature drops to sub-zero. Winters are very harsh in the Miyar Valley region.

Your Miyar Valley Trek starts from Shukto or Khanjar. The nearest town to these villages is Manali.

Delhi to Manali: Manali has good connectivity from Delhi. You can find lots of government and private buses to Manali. Take an overnight bus and reach Manali by the morning. The distance is around 500 km and will take about 10 hours.

Manali to Shukto / Khanjar: There is no direct bus to Shukto. You can take a bus to Keylong and then take a shared taxi to Shukto. The distance is about 200 km and will take about 9 hours.

Clothing and Backpack

Get a good backpack (50 L) with a rain cover. Look for a bag that can provide you good back support. Pack 4 quick-dry t-shirts and 2 trekking pants. Get a pair of thermals (upper and lower) for night. Pack a fleece jacket or woolen sweater as a mid-layer. Get a waterproof wind breaker for sudden rain and chilly winds. For winter trekking, get a good down jacket. Now pack a woolen beanie and a balaclava. Get two pairs of gloves (woolen and waterproof). You should also pack a suncap for the daytime.

Footwear

You should look for good quality trekking shoes. Your shoes must be waterproof and provide good ankle support. Do not wear a new pair of shoes on the trek. Your feet must be familiar with the shoes. Now pack 4 pairs of trekking socks and 2 pairs of woolen socks. Pack a pair of comfortable slippers or sandals for the campsite.

Personal Care

For personal care items, start packing with your toiletries. Get a small zipper pouch and pack all the toiletries. Now look for a quick-dry towel and a toilet roll. You should also pack hand sanitizer and moisturizer. Pack a sunscreen that can protect your face from sunburn. You can also pack some snacks for the trek.

Plan your trek in the ideal season.

You can plan your Miyar Valley Trek from May to October. But the landscape of the valley changes with the seasons. Plan the trek in summer for greenery. If you like wildflowers, then trek the valley in August. Autumn is also very beautiful with golden hues.

Transportation

Your trek to Miyar Valley starts from Shukto or Khanjar. These are remote villages and have very limited transportation. If you are planning the trek, then look for transportation in advance. You can hire a taxi as the public transport is very limited.

Acclimatization

The Miyar Valley altitude is usually below 4000 m. The chances of getting AMS are low. But if you are not familiar with the Himalayan region, then you should acclimatize to prevent any AMS symptoms. You should stay hydrated and keep a slow pace.

Be cautious in tough terrains.

Most sections of Miyar Valley are easy. You can easily cross the plain meadows and village areas. But you should be careful while crossing the streams. Do not cross fast-flowing streams without guidance.

Enjoy the trail

The Miyar Valley is a beautiful trail. You will walk through endless alpine meadows. These meadows are like a natural flower garden. The valley fills with wildflowers in August. It gives a vibe of the Valley of Flowers kind of landscape.

Explore the local villages.

The Miyar Valley has about 16 small villages. These villages, like Shukto and Khanjar, are very beautiful. You can interact with the locals and learn about their lifestyle. There are small and big Buddhist monasteries and Hindu temples. These villages can give you a glimpse of Lahuali culture.

Beautiful Campsites

All the campsites in the Miyar Valley Trek are located at mesmerizing locations. Some days, you will camp in big meadows. Some campsites are beside rivers. The sound of flowing rivers is so magical. You can also stargaze at night.

Photography

Miyar Valley is picture-perfect. Every season looks different but beautiful. Summer covers the valley with wildflowers. You can see cattle grazing in the alpine meadows. Autumn is also very enchanting. The valley starts turning golden and brown. Carry your camera and capture the marvelous moments.

Physical Fitness Preparation for Trek:

To overcome the difficulty level of  trekking, it requires strong cardiovascular endurance, muscular strength, and overall physical fitness. Incorporate these exercises into your routine to increase strength, stability, and stamina, which will help you tackle difficult terrain sections of the trail at high altitudes.