Rumtse to Tso Moriri Trek

Rumtse to Tso Moriri Trek

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Quick Information

Trek Duration

9 Days

Trek Difficulty

Difficult

Trek Group Size

12 max

Trek Distance

106 km

Trek Max Altitude

5440 meters

Trek Region

Ladakh | India

Trek Pickup

Ladakh

Best Season

Monsoon

Best Time

July, September

Trek Basecamp

Ladakh

Trek Backpack Fee

₹ 500

GST Fee

5%

Rumtse to Tso Moriri Trek Overview

The Rumtse to Tso Moriri Trek is a popular trekking route located in the Ladakh region of northern India. This trek takes you through some of the most stunning and remote landscapes in the Indian Himalayas. The trek typically begins from the village of Rumtse, which is situated at an altitude of around 4,100 meters (13,450 feet). Rumtse is accessible by road from Leh, the capital of Ladakh. 

The Rumtse to Tso Moriri Trek involves substantial altitude gain, reaching its highest point at Kyamar Pass, which stands at approximately 5,750 meters (18,860 feet) above sea level. This makes it essential to acclimatize properly before starting the trek in Ladakh.

The trek is considered challenging because it crosses six high passes and most of them are above 5,000 m, including Kyamari La (5,150 m), Kartse La (5,250 m), and Yalung Nyau La (5,440 m). Due to it acclimatization becomes very crucial for completing the trek. The entire journey typically spans 8 to 9 days, covering around 100 km.

En-route you will see diverse scenery such as barren landscapes, multicoloured mountains, high-altitude deserts, lush green alpine meadows where you can see the herds of pashmina goats and yaks grazing. Wildlife of the region is also one of the main highlights- kiangs (wild asses), marmots and various migratory birds may be spotted near the lakes. Tso Moriri Lake is also a Ramsar site and known for its rich biodiversity.

More Information

Rumtse to Tso Moriri Trek Short Itinerary

Day 1: Arrival & Acclimatization

  • Arrive in Leh and spend a full day acclimatizing. 

Day 2: Drive from Leh to Rumtse

  • Drive approx 79 km (3 hrs) to Rumtse (around 4,100 m). Spend the night here to help with altitude adjustment.

Day 3: Rumtse → Kyamar

  • Trek 6–9 km in about 4–5 hrs, following stream valleys and passing tourism lodges to reach Kyamar (4,550 m).

Day 4: Kyamar → Tisaling (via two passes)

  • Cross Kyamar La (4,900 m) and potentially Mandalchan La (4,996 m) before descending into the meadows of Tisaling (4,800 m or 5,150 m). 
  • Duration: 5–9 hrs over 15 km.

Day 5: Tisaling → Pangunagu (via Shibuk La)

  • Climb Shibuk La (5,016 m), then descend into the Tso Kar Lake region and camp at Pangunagu. 
  • Trek time: 5–7 hrs (14–15 km).

Day 6: Pangunagu → Nuruchan

  • Walk along Tso Kar's western shore, enjoying wildlife.
  • Trek 16 km in 6–7 hrs to Nuruchan (4,600 m).

Day 7: Nuruchan → Rachungkaru (via Horlam Kongka La)

  • Cross Horlam Kongka La (4,900 m) and descend into the Rachungkaru/Changpa nomad settlement (4,950 m). 
  • Trek: 3–6 hrs depending on variant (9 km).

Day 8: Rachungkaru → Gyamalhoma (via two high passes)

  • Cross Kyamayuri La (5,125 m) and Gyama La (5,050 m), descending to Gyamalhoma (4,895 m). 
  • Trek distance 13 km in 6–8 hrs.

Day 9: Gyamalhoma → Korzok (Tso Moriri)

  • Ascend to Yarlung Nyau La (highest pass) and descend to Korzok Village on the shore of Tso Moriri (4,522 m). Trek 12 km in 6–7 hrs.

 

Rumtse to Tso Moriri Trek Itinerary

Start the day early, around 7:00 AM, The journey typically takes around 5-6 hours, covering a distance of approximately 75 kilometers.Enjoy the picturesque drive through the Ladakh region, taking in the breathtaking landscapes, rugged mountains, and barren terrains. Reach Rumtse by early afternoon, around 1:00 PM. Rumtse is a small village situated at an altitude of approximately 4,100 meters (13,450 feet) above sea level.

After resting for a bit, it’s advisable to engage in light activities to help your body acclimatize. You can take short walks around the village, but avoid strenuous exertion.

  • Distance: 75 km drive
  • Duration: 3 hour drive
  • Altitude: 11, 560 ft – 13,450 ft

Begin your trek from Rumtse, following the well-marked trail that leads towards Kyamar. The initial part of the trek may involve ascending gentle slopes and crossing open terrain. The trail might include some rocky patches,

 

Reach Kyamar, Get comfortable, and take in the stunning mountain scenery that surrounds Kyamar. and stay overnight there

  • Distance: 9 km
  • Duration: 4-5 hours
  • Altitude: 13,450 ft – 15,255 ft

Start the day’s trek by ascending towards Kyamar La, a high mountain pass This part of the trail may involve steeper sections, so proceed at a steady pace.

Once you reach the pass, take a moment to catch your breath and soak in the breathtaking panoramic views of the surrounding peaks and valleys. After spending some time at Kyamar La, begin the descent into the valley. The trail may be rocky and uneven,

Reach Tisaling, a beautiful camping spot situated at an altitude of around 4,950 meters (16,240 feet) above sea level.

  • Distance: 15 km
  • Duration: 8-9 hours
  • Altitude: 15,225 ft – 16,896 ft – 16,240 ft

Start the day’s trek by ascending towards Shibuk La, a mountain pass. The trail may involve steep sections, Once you reach Shibuk La enjoy the stunning panoramic views of the surrounding landscapes

Continue along the trail, which may lead you through varied landscapes, including meadows and rocky terrain. Reach Pongunagu, the campsite situated near Tso Kar Lake, and stay overnight there

  • Distance: 15 km
  • Duration: 6-7 hours
  • Altitude: 16,240 ft – 16,896 ft – 14,470ft

Start the day’s trek from Pongunagu, following the trail that leads towards Nuruchen. The trail may involve some ascending and descending sections, Reach Nuruchen, a campsite along the route.

  • Distance: 16 km
  • Duration: 6-7 hours
  • Altitude: 14,470 ft to 14,432 ft

Begin the day’s trek by ascending towards Horlam La, a mountain pass The trail may involve steep sections, Once you reach Horlam La enjoy the views of the surrounding landscapes. Reach Rachungkharu, and stay overnight there

  • Distance: 9 km
  • Duration: 3-4 hours
  • Altitude: 15,14,432 ft – 16,000 ft – 15,800 ft

Start the day’s trek by ascending towards Kyamayaru La, a mountain pass Once you reach Kyamayaru La, enjoy the views of the surrounding landscapes

Reach Gyamalhoma, at your camping spot

  • Distance: 13 km
  • Duration: 6 hours
  • Altitude: 15,800 ft – 17,500ft – 17,700 ft – 16,700 ft

Start the day’s trek by ascending towards Yarlung Nyau La, a mountain pass Once you reach Yarlung Nyau La, Continue along the trail, which may lead you through varied landscapes, including meadows and rocky terrain. The trek will eventually take you to Karzok.

Reach Karzok, a village situated at the northwestern shore of Tso Moriri Lake, and stay overnight there

  • Distance: 14 km
  • Duration: 6 hours
  • Altitude: 16,700 ft – 17,7000 ft – 14,995ft

Prepare to depart from Karzok. Depending on road conditions and weather, it’s advisable to start early in the morning, around 7:00 AM, to make the most of the day.

  • Distance: 211 km drive
  • Duration: 5 to 6 hours drive
  • Altitude: 14,995 ft – 11,560 ft

Customize Your Rumtse to Tso Moriri Trek with Himalaya Shelter (HS)

In Himalaya Shelter, we provide you with the option to customize your Rumtse to Tso Moriri trek experience. Whether you're an avid mountaineer, an adventure seeker or a group of friends, you can opt for our personalized tailor-made trekking program. This customized program will be exclusively designed for you, taking into account your specific requirements for transportation, accommodation, meals, technical equipment and any other premium facilities you may need during the climb. 

Starting from Rumtse village near Leh, the trek passes through different landscapes and high mountain passes. The final trekking destination is Tso Moriri Lake which is famous for its rich biodiversity.

Himalaya Shelter ensures your journey is safe and memorable with experienced local guides, technical support and all necessary permits. You can even request offbeat routes or sunrise hikes for a more immersive Himalayan experience. Moreover, no other participants will be added to your group. Choosing a customized program will enable you to enjoy your journey without any hesitation.

Geographical & Other Features of Tso Moriri Lake

Tso Moriri Lake is located in the Changthang Plateau, Ladakh. It is a high-altitude oligotrophic lake. Oligotrophic lakes are those lakes which are low in nutrients due to clear water and low algal growth however they're wealthy in biodiversity. It is mainly fed by springs and snowmelt from surrounding mountains. It is about 28 km long and 8 km wide.

In 2002, Tso Moriri was declared a Ramsar Site (a wetland of international importance) for being ecologically fragile despite rich biodiversity. Tso Moriri Lake region is home to many endangered species like:

  • Black-necked Crane (sacred to Buddhists)
  • Bar-headed Goose
  • Brown-headed Gull 
  • Snow Leopard, Tibetan Wolf, Kiang (Tibetan Wild Ass) and Marmots in nearby grasslands.

The surrounding wetlands of the lake provide shelter to many migratory birds and makes it a biodiversity hotspot in the Trans-Himalaya region. Though the area is almost devoid of vegetation, hardy grasses and a few medicinal plants grow here.

Ladakhi Buddhists and locals associate the lake with the guardian deities and call it the abode of the goddess (Tso-Mo-Ri-Ri), a spiritual guardian of the region.

Highlights of the Rumtse to Tso Moriri Trek

High Mountain Passes:

During the Rumtse to Tso Moriri trek, you have to cross multiple high mountain passes above 5,000 m including Kyamari La, Kartse La and Yalung Nyau La. Each pass demands physical and mental strength but fills you with a sense of adventure and a feeling of wonder. And, finally the rewards you get to see after crossing them are- sweeping panoramas of Ladakh’s raw mountains, vast plateaus and shimmering valleys under the endless trans-Himalayan sky.

Vibrant Nomadic Lifestyle:

During the trek, you will meet Changpa nomads and get to see their deep-rooted Himalayan traditions. Their yak-hair tents, famous pashmina goat herds and Buddhist-Hindu rituals represent a deep understanding of sustainable living and cultural significance. Their resilience despite living in such extreme conditions gives you new perspectives to live life.

Cultural and Village Life:

The trek starts from Rumtse, where you witness authentic Ladakhi village lifestyle. From mud-brick houses, barley fields, monasteries to prayer flags fluttering, everything showcases the warmth and hospitality of locals, their simplicity and centuries-old traditions. This is a simple but rustic and charming experience of Ladakh’s timeless culture.

Tso Moriri Lake:

The main attraction is undoubtedly the famous Tso Moriri Lake for which you trek. Its crystal-clear water with a turquoise hue leaves you mesmerised. Tso Moriri is also a Ramsar site and biodiversity is found here in abundance. Surrounded by snow-clad peaks, it is one of those serene places from where you don't want to come back.

Rich Birdlife (Fauna Highlight):

Tso Moriri is a Ramsar site. Ramsar sites are protected wetlands of global importance for nature, wildlife and people as per Ramsar Convention 1971. Here you can spot rare species like Black-necked Crane, Bar-headed Goose, Brahminy Ducks and many more. It's a home to migratory birds. Watching these birds in a stark environment gives a feeling of wonder.

Difficulty Level of Rumtse to Tso Moriri Trek 

Rumtse to Tso Moriri trek is a challenging and difficult trek due to its high-altitude, remoteness and high passes. Starting from Rumtse village (4,100 m) trek gradually crosses multiple high mountain passes above 5,000 m including Kyamur La (5,170 m), Mandalchan La (5,230 m), Shibuk La (5,300 m) and Yalung Nyau La (5,440 m). Then it descends to the breathtaking Tso Moriri Lake at 4,522 m.

Trek is not ideal for absolute beginners as it involves constant challenges due to high-altitude, harsh weather and risky terrain. It requires prior trekking experience and a physically and mentally strong body.

Trekkers have to walk 6 to 8 hours per day over a duration of 8 to 10 days. It covers long distances without permanent settlements in between.

The trail from Rumtse to Tso Moriri trek is highly diverse. It passes through barren lands, alpine meadows, river crossings, high mountain passes and offers both rough and soft sides of nature.

One of the biggest challenges is acclimatization. Since the entire trek remains above 4,000 m, the chances of AMS (Acute Mountain Sickness) are high. Proper acclimatization is usually recommended earlier than beginning the trek.

The weather conditions can also be extreme. Days may be fairly bloodless however solar also can be robust at better altitudes, particularly above 5,000 m. Nights are commonly freezing bloodless and surprising snow storms can happen.

Though technical mountaineering is not required, trekkers must be prepared to handle harsh and odd conditions. Pack animals (horses, mules or yaks) are usually used to carry loads. A support team or professional guide is highly recommended due to the remoteness and absence of villages or tea houses.

Best Time to Visit the Rumtse to Tso Moriri Trek

The best time for the Rumtse to Tso Moriri trek expedition is from mid-June to September. During this time, weather conditions are favourable for climbing the high-altitude mountain peaks.

  • Mid June-July: 
    • During this time, snow on lower altitudes starts melting. The mountain comes alive with open trails and blooming meadows. Daytime temperatures range between 12°C to 18°C and nights are generally cold, dropping to -2°C to 3°C. Sudden snowfall and strong winds are common on high-altitudes. Sunlight can cause sunburn at higher altitudes; sunscreen is essential.
  • August-September:
    • August-September brings more stable windows with clearer skies. Daytime temperatures range 10°C to 15°C while at night, it can plummet to –3°C to 2°C near summit camp. Weather shifts remain unpredictable and sudden snowfall can happen anytime. 

Note: Overall, July and August are considered the best months because the passes are snow-free, temperatures are warmest among all months and the landscapes are lush with nomadic life visible across the Changthang plateau

How to Reach the Rumtse to Tso Moriri Trek

The Rumtse to Tso Moriri trek starts from Rumtse village, which lies on the Leh–Manali highway. To begin this trek, you first need to reach Leh, the capital of Ladakh. Leh is well connected by air with regular flights from Delhi, Chandigarh and other major cities. The flight itself is scenic as it flies over the Himalayan ranges.

If you prefer a road journey, you can also reach Leh by road from Manali or Srinagar. The Manali–Leh route takes about 2 days with a night halt at Keylong or Jispa, while the Srinagar–Leh route usually takes 2 days with a stop at Kargil. Both roads remain open only between mid-May and October, depending on snow conditions.

From Leh, Rumtse village is about 76 km away and can be reached in around 2 hours by taxi or bus along the Leh–Manali highway. Rumtse is a small settlement and serves as the starting point of the trek. Since the trek goes through very high passes above 5,000 m, it is strongly recommended that you spend at least 2–3 days in Leh for proper acclimatization before heading out.

The trek itself ends at Tso Moriri Lake near Korzok village in the Changthang region. To return from Tso Moriri, taxis are available from Korzok to Leh, which is around 220 km and takes about 7–8 hrs by road. There are no direct buses on this route, so pre-arranging a taxi or contacting local travel operators is advisable

Mandatory Backpacking List for Rumtse to Tso Moriri Trek

Mandatory Backpacking List for Aancha Top Trek

Mandatory Backpacking List for Aancha Top Trek

 

Clothing and Backpack

Get a good backpack (50 L) with a rain cover. Look for a bag that can provide you good back support. Pack 4 quick-dry t-shirts and 2 trekking pants. Get a pair of thermals (upper and lower) for night. Pack a fleece jacket or woolen sweater as a mid-layer. Get a waterproof wind breaker for sudden rain and chilly winds. For winter trekking, get a good down jacket. Now pack a woolen beanie and a balaclava. Get two pairs of gloves (woolen and waterproof). You should also pack a suncap for the daytime.

Footwear

You should look for good quality trekking shoes. Your shoes must be waterproof and provide good ankle support. Do not wear a new pair of shoes on the trek. Your feet must be familiar with the shoes. Now pack 4 pairs of trekking socks and 2 pairs of woolen socks. Pack a pair of comfortable slippers or sandals for the campsite.

Personal Care

For personal care items, start packing with your toiletries. Get a small zipper pouch and pack all the toiletries. Now look for a quick-dry towel and a toilet roll. You should also pack hand sanitizer and moisturizer. Pack a sunscreen that can protect your face from sunburn. You can also pack some snacks for the trek.

Maximize the Rumtse to Tso Moriri Trek Experience with a Good Physical Fitness

Physical Fitness Preparation for Trek:

To overcome the difficulty level of  trekking, it requires strong cardiovascular endurance, muscular strength, and overall physical fitness. Incorporate these exercises into your routine to increase strength, stability, and stamina, which will help you tackle difficult terrain sections of the trail at high altitudes.

Overview

Overview

Foundation

Foundation

Strength Building

Strength Building

Power & Stamina

Power & Stamina

Endurance & Recovery

Endurance & Recovery

 

Inclusions & Exclusions

Our treks are specially designed by the experienced team at Himalaya Shelter, taking you on an adventure of a lifetime all while making you connect not only with the bountiful nature but also with yourself and with others on the trek with you creating wonderful memories which will last you a lifetime. All Himalaya Shelter treks are guided by experienced Trekkers having vast knowledge and experience of the region, providing with insightful information and stories pertaining to the region’s flora and fauna and the history of the region whilst the trek. It is safe to say that on successfully completing the trek, one will gain tremendous insight and experience along with lifetime memories.

Inclusions

  • Transfers from Leh city to the base-camp and return drop to Leh city
  • Accommodation – At Base Camp, stay at a local homestay or guest house for one night each, which will give you an insight into the authentic lifestyle of the locals.( INR 5000 per person extra for single sharing throughout the trek).
    On Trek stay in a 2-person Vango Halo Pro/A-Shape tent, which is to be shared by two trekkers, built to withstand extreme weather conditions and at the same time making you comfortable after a hard day’s trek.
  • Camping Equipment – specially designed sleeping bags that can withstand harsh weather conditions, foam mattresses. Other safety gear like microspikes, gaiters, an ice axe, and helmets will be provided.
  • Medical Kit – our team will be equipped with an extensive medical kit, which our team is trained and experienced to use. Oxygen cylinders are used after they are thoroughly inspected throughout the Trek. Even campsites have large oxygen cylinders as backups.
  • Permission  -  Forest entry charges for Indian nationals (Additional charges will be applicable for international tourists)
  • Meals – Breakfast, packed lunch (on trek days), evening snacks, and dinner will be served. A hearty, delicious, and nutrition-filled Veg meals with egg preparation will be provided throughout the trek. (Jain and Vegan Food can also be arranged on prior notification.)There will be a dedicated Kitchen Tent along with a dining tent, which will have a dining table too.
  • Our Team – A highly experienced and AMC-certified Trek Leader who will help ensure that the entire trek goes smoothly and safely while navigating the challenging conditions during the trek, and is skilled enough to navigate any medical emergency that can arise during the trek. Local and route Guides who are well-versed with the region and provide an in-depth insight into the local customs and knowledge of the flora and fauna endemic to the region. A dedicated Kitchen staff, which includes a Cook, a helper, and other support staff.
  • There will also be porters and mules to carry common equipment.
  • Cloakroom - We have a cloakroom facility available for extra luggage. Every trekker is permitted to leave their luggage behind at no charge.

Exclusions

  • Personal expenses like tips, personal medicines, phone calls etc.
  • Travel Expenses -  Travel expenses from your hometown to the mentioned Pick-Up Point are not included in the trek fee.
  • From the scheduled pick-up spot to the base camp, we have our own fleet of vehicles like Bolero, Innova, Dezire, or Tempo Traveler (12-seater). This is be shared by trekkers for a pre-decided amount. All vehicles are non-AC.
  • Personal Equipment - Any personal gear like jackets, shoes, cutlery, or backpacks are not included in the trek fee. We recommend renting them from our Rental Store for an affordable fee. This can be pre-arranged to avoid last-minute hang-ups. 
  • Offloading - We encourage carrying your backpack to get into the true spirit of trekking. However, if needed, you can opt to offload your personal luggage of up to 12 kgs for an additional cost of INR 500 per bag per day.
  • Trek Insurance - A mandatory trek insurance fee is charged in addition to your trek fee. Since most medical insurance doesn’t cover adventure activities, trek insurance offers essential coverage, enhancing your safety without a significant financial burden.
  • Buffer day on the trek - We have kept a buffer day on the trek to account for any weather-related delay. If this is utilized, you will need to pay an extra amount to your trek leader. 
  • Anything apart from inclusions
  • Please carry a lunch box for a packed lunch/breakfast to avoid using polythene and Aluminium foil.

Keeping the Himalayas clean is our own responsibility. Reduce the use of Plastic when you are in the abode of the Sacred Himalaya. 🌱

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