Gaumukh Tapovan Trek
TREK DIFFICULTY
Difficult
TREK DURATION
8 Days
HIGHEST ALTITUDE
14,640 Feet
GROUP SIZE
12
TREK DISTANCE
45 Km
BASECAMP
Uttarakhand
BEST TIME
May to June and September to October
PICKUP POINT
Dehradun (Prince Chowk)
Gaumukh Tapovan Trek Overview
The Gaumukh glacier is the source of Bhagirathi and is held in high esteem by the devout who do not miss the opportunity to have a holy dip in the bone chilling icy water. The Gaumukh Tapovan Trek is a mesmerizing journey through the Garhwal Himalayas, leading adventurers to the sacred source of the Ganges River at Gaumukh. Gaumukh is where the water of Ganga trickles down from the glaciers. The sages called it 'Gaumukh', because in the distant past, it probably appeared like a cow's mouth. Tapovan is an ideal location for travelers looking for peace and adventure destinations . Tapovan is located at an altitude of 4,463 m / 14,640 ft above sea level.
Tapovan is known for its beautiful meadows that encircle the base camp of the Shivling peak. It is full of bubbling streams, wildflowers and campsites. Herds of Bharal (blue mountain goats) is a common sight from here on mountain ridges. On the far side of the glacier the Bhagirathi I, II, III (6,454 m) provide an equally impressive backdrop. This area is a climber′s paradise.
The Gaumukh Trek is a challenging and rewarding trek that takes you deep into the heart of the Indian Himalayas. The trek starts from the town of Gangotri and takes you on a journey through beautiful meadows, dense forests, rocky terrain, and high-altitude glaciers. Along the way, you will encounter stunning views of the surrounding peaks, including the Shivling, Meru, and Bhagirathi peaks. You will also have the opportunity to visit the source of the Ganges river at Gaumukh, where you can witness the river emerging from the ice. The trek culminates at Tapovan, a high-altitude meadow with breathtaking views of the surrounding peaks. This trek is a unique opportunity to experience the beauty and grandeur of the Himalayas and to immerse yourself in the rich culture and traditions of the local communities. The trek takes you right up to the snout of the Gangotri glacier , where you can see the river emerging from the ice. The views here are stunning, with the glacier and surrounding peaks towering above you. This is a unique and humbling experience that puts into perspective the power and majesty of nature. The visit to Gaumukh is also an opportunity to learn about the cultural and religious significance of the Ganges river to the people of India.
Many pilgrims make the journey to Gaumukh as part of their spiritual journey, and it is a humbling experience to witness their devotion and commitment. The Gaumukh Tapovan Trek is a difficult trek that requires a good level of fitness and preparation.The trek covers a distance of approximately 45 km over 8 days, with daily hikes ranging from 5-9 km. The terrain is varied, with steep ascents and descents, rocky terrain, and high-altitude glaciers. Altitude sickness can be a concern, and it is important to acclimatize properly and take precautions to avoid altitude sickness. The trek is also remote, and there are few facilities along the way. It is important to carry all necessary supplies, including food, water, and camping equipment.
It is recommended to undertake the trek with a guide, who can provide valuable insight into the local culture and traditions, as well as ensure your safety and well-being. The trek to Gaumukh and Tapovan is not only a physical journey but also a cultural and spiritual journey. Along the way, you will encounter local communities who have lived in these mountains for generations. You will also encounter Hindu temples and shrines, which are an important part of the spiritual journey for many pilgrims. The trek offers a unique opportunity to immerse yourself in the local culture and to gain a deeper understanding of the significance of these mountains to the people of India. It is a journey that will challenge you physically and emotionally, but also one that will leave you with a deeper appreciation of the beauty and diversity of the world around us. In addition to the stunning landscapes and challenging terrain, the Gaumukh Tapovan hike also offers the opportunity to learn about the local culture and traditions of the region. The trek takes you through several small villages along the way, where you can interact with the locals and learn about their way of life. One of the highlights of the trek is the chance to witness the source of the Ganges river at Gaumukh.
According to Hindu mythology, the Ganges is a sacred river that is believed to wash away sins and grant salvation to those who bathe in its waters. The trek offers a chance to witness this sacred river at its source, and to gain a deeper appreciation for its significance in Indian culture and religion. Another highlight of the trek is the opportunity to witness some of the most stunning peaks in the region, including Shivling peak, Meru peak, and Bhagirathi peak. These peaks are among the most impressive in the Indian Himalayas and offer a breathtaking backdrop to the trek. Overall, the Gaumukh Tapovan Trek is a challenging and rewarding trek that offers a chance to explore some of the most stunning landscapes and cultural traditions of the Indian Himalayas. With the right preparation and mindset, the trek can be an unforgettable experience that leaves a lasting impression on those who undertake it.
Gaumukh Tapovan Trek Route Map
The ideal time for the Gaumukh Tapovan Trek is during the summer months of May to June and the post-monsoon period of September to October.
Gaumukh Tapovan Trek Cost:
The budget for the Gaumukh Tapovan Trek can vary depending on several factors, including the duration of the trek, the type of accommodation and transportation, and the equipment and supplies required. Here are some general guidelines to help you plan your budget for this trek:
- Permit fees: To enter the protected area of the Gaumukh Tapovan Trek, you will need to obtain a permit from the Forest Department. The permit fees are typically around INR 1500 per person.
- Guide fees: While it is possible to trek the Gaumukh Tapovan Trek independently, it is recommended to hire a local guide for safety and navigation purposes. Guide fees can range from INR 1500-2500 per day, depending on the level of experience and expertise.
- Accommodation: The trek offers various accommodation options, ranging from basic guesthouses and homestays to more luxurious hotels and lodges. The cost of accommodation can vary from INR 500-3000 per night, depending on the type of accommodation and the amenities provided.
- Transportation: The cost of transportation will depend on your starting point and mode of transportation. If you are starting the trek from Gangotri, you can reach there by road or by air from Delhi. The cost of a one-way bus ticket from Delhi to Gangotri can range from INR 500-1500, while a one-way flight can cost around INR 5000-8000.
- Food and supplies: The cost of food and supplies will depend on your preferences and dietary requirements. It is recommended to bring some snacks and energy bars for the trek. The cost of meals at local restaurants can range from INR 200-500 per meal.
Overall, the budget for the Gaumukh Tapovan Trek can range from INR 25,000-30,000 per person, depending on the duration of the trek, the type of accommodation and transportation, and the equipment and supplies required. It is important to plan and budget accordingly to ensure a safe and enjoyable trekking experience.
The trek starts from Gangotri, a small town located on the banks of the Holi River Ganga. Gangotri is an important pilgrimage destination, as it is believed to be the source of the Ganges River. The trek from Gangotri to Gaumukh is around 18 km long and takes around 7-8 hours. The trail is well-marked, and you will pass through lush green forests and small villages on the way. You will also come across the Bhagirathi River, which is a tributary of the Ganges River. As you reach the Gaumukh Glacier, which is the source of the Ganges River, you will be mesmerized by the beauty of the surrounding peaks. The glacier is around 4 km long and is situated at an altitude of 4,000 meters. You will get a chance to explore the glacier and witness the beauty of the region. You can also witness the unique spectacle of the ice formations and the blue waters of the glacier. After exploring the glacier, you will continue your trek to Tapovan, which is situated at an altitude of 4,463 meters. The trek from Gaumukh to Tapovan is around 6 km long and takes around 3-4 hours. As you climb up, you will witness the stunning peaks of Tapovan, including the Shivling Peak, the Meru Peak, and the Bhagirathi Peaks. The meadows of Tapovan offer a panoramic view of the surrounding peaks, and it is an ideal location for photography and sightseeing. You can also visit the Vasuki Tal, a high-altitude lake situated near Tapovan. The lake is surrounded by the peaks of Satopanth, Bhagirathi, and Vasuki. The trek to Vasuki Tal is a challenging one, but the views of the surrounding peaks and the lake make it worth the effort. From Tapovan, you will continue your trek to Nandanvan, which is a beautiful meadow situated at an altitude of 4,500 meters. The trek is around 6 km long and takes around 3-4 hours. Nandanvan offers a spectacular view of the surrounding peaks, including the Bhagirathi Peaks and the Shivling Peaks. You can explore the meadow and witness the beauty of the region. After exploring Nandanvan, you will trek back to Gangotri. The trek is around 20 km long and takes around 7-8 hours. You will witness the scenic beauty of the region as you trek back to Gangotri. Once you reach Gangotri, you can explore the town and visit the Gangotri Temple.
The Gaumukh Tapovan Trek is a challenging high-altitude trek, and it's essential to be well-prepared for the journey. Here are some of the things that trekkers should carry for the trek and their uses:
- Backpack: A sturdy and comfortable backpack is essential for carrying all the necessary gear and supplies for the trek. Look for a backpack with good support, padding, and ventilation.
- Trekking shoes: A good pair of trekking shoes is essential for the rugged terrain and high altitudes. Look for shoes with good ankle support, waterproofing, and sturdy soles that can handle rough terrain.
- Warm clothes: The temperature drops significantly at high altitudes, and it's important to carry warm clothes like fleece jackets, thermal innerwear, and gloves to stay warm.
- Rain gear: The weather in the Himalayas can be unpredictable, and it's important to carry rain gear like a waterproof jacket and pants to stay dry in case of rain.
- Sunscreen and sunglasses: The sun can be intense at high altitudes, and it's important to carry sunscreen with high SPF and sunglasses to protect the skin and eyes from the harsh UV rays.
- Water bottles: Staying hydrated is essential for trekking at high altitudes, and it's important to carry at least two water bottles and a water purification system like a water filter or tablets.
- Snacks: Trekking at high altitudes can be physically demanding, and it's essential to carry high-energy snacks like energy bars, nuts, and dried fruits for quick energy boosts.
- First aid kit: A well-stocked first aid kit with essential medicines, bandages, antiseptics, and pain relievers is crucial in case of any injury or illness on the trek.
- Headlamp or torch: Trekking at high altitudes involves early morning and late-night hikes, and it's important to carry a headlamp or torch for navigating in the dark.
- Personal toiletries: Carry personal toiletries like toothbrushes, toothpaste, hand sanitiser, and wet wipes for personal hygiene.
To make the most of your Gaumukh Tapovan Trek, it is important to plan and prepare well. Here are some tips to help you prepare for this incredible adventure:
- Fitness: The Gaumukh Tapovan Trek is a challenging trek that requires a good level of fitness. It is important to prepare by doing regular exercise and building up your stamina. You may want to do some hiking or trekking in your local area to help prepare.
- Altitude: The trek reaches high altitudes, with the maximum elevation at Tapovan being over 4,500 meters. It is important to acclimatize properly and take the necessary precautions to avoid altitude sickness. It is recommended to spend a few days in Gangotri or nearby areas to acclimatize before starting the trek.
- Weather: The weather in the Himalayas can be unpredictable, with sudden changes in temperature and weather patterns. It is important to pack warm clothes, a raincoat, and a good quality sleeping bag. It is also recommended to check the weather forecast before starting the trek and to listen to the advice of your guide.
- Gear: You will need a good-quality backpack, trekking shoes, a walking stick, sunglasses, sunscreen, and a hat. It is also recommended to bring a water bottle, a first aid kit, and some snacks to keep you energized along the way.
- Guide and permits: The Gaumukh Tapovan Trek is a protected area, and you will need to obtain a permit from the Forest Department to enter. It is also recommended to hire a local guide to help you navigate the trail and provide you with valuable information about the area and the culture.
With these tips in mind, you are ready to embark on the adventure of a lifetime. The Gaumukh Tapovan Trek offers a unique opportunity to explore the stunning landscapes and culture of the Indian Himalayas. With its breathtaking scenery, challenging terrain, and rich cultural heritage, this trek is sure to leave you with memories that will last a lifetime.
Tapovan Nandanvan Trek is a challenging high-altitude trek in the Indian Himalayas. To prepare yourself for the trek, you need to focus on building endurance, strength, and stamina. Here are some tips to help you get fit for the Tapovan Nandanvan Trek:
- Cardiovascular exercises: Build your endurance by engaging in cardiovascular exercises such as running, cycling, swimming, or brisk walking. Start with moderate intensity and gradually increase the intensity and duration of your workout.
- Strength training: Build your leg muscles and core strength with exercises like lunges, squats, step-ups, and planks. Strengthening your upper body with exercises such as push-ups, pull-ups, and shoulder presses can also help you carry your backpack and trekking gear comfortably.
- Flexibility training: Improve your flexibility with yoga, stretching, and mobility exercises. This will help you avoid injuries and maintain proper posture during the trek.
- Altitude training: As Tapovan Nandanvan Trek involves high altitudes, acclimatization is crucial. Try to acclimatize yourself by spending time at high altitudes before the trek, or consider taking medication to aid in altitude sickness.
- Mental preparation: The trek is not only physically demanding but also mentally challenging. Try to build mental toughness by setting realistic goals, visualizing the trek, and staying positive.
- Proper nutrition: Proper nutrition and hydration are crucial for building and maintaining stamina during the trek. Include a balanced diet that provides enough protein, carbohydrates, and healthy fats to fuel your body.
Consult a doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. Finally, take your time, enjoy the journey, and scenery, and stay safe.
In conclusion, the Gaumukh Tapovan Trek is a challenging but rewarding journey that takes trekkers to the source of the Ganges river and offers stunning views of the surrounding peaks. The trek is known for its natural beauty and spiritual significance, and many trekkers come from all over the world to experience its stunning natural beauty and spiritual significance. The peaks of Tapovan, including Shivling, Meru, and Bhagirathi, are a highlight of the trek, and the stunning natural beauty of the Kirti glacier and Satopanth peak are also not to be missed. Overall, the Gaumukh Tapovan Trek is a journey that should be experienced by anyone who loves nature, adventure, and spiritual exploration.
In Himalaya Shelter, we provide you with the option to customize your trekking experience. Whether you're a solo traveler, a group of friends, or a family, you can opt for our personalized tailor-made trekking program. This customized trek will be exclusively designed for you, taking into account your specific requirements for transportation, accommodation, meals, and any other premium facilities you may need during the trek. No other participants will be added to your group. Choosing a customized trek will enable you to fully enjoy the trek with your loved ones.
Day 1: Drive from Dehradun to Gangotri via Uttarkashi
Drive: 240 km, 8-9 hrs
Altitude: 2,100 ft (640 m) – 10,000 ft (3,048 m)
Accommodation: Guest House / Hotel
Meals: Dinner
On the first day of the trek, trekkers arrive in Gangotri, which is situated at an altitude of 3,100 meters. Gangotri is a small town that is known for its religious significance as the starting point of the Ganges river. The town is also the gateway to several trekking routes in the region, including the Gaumukh Tapovan Trek. Trekkers spend the day exploring the town, visiting the Gangotri Temple, and acclimatizing to the high altitude. The day is spent resting and getting to know fellow trekkers, who come from all over the world to experience the natural beauty and spiritual significance of the trek.
Day 2: Trek from Gangotri to Chirbasa
Trek: 9 km, 4-5 hrs
Altitude: 10,000 ft (3,048 m) – 11,811 ft (3,600 m)
Accommodation: Camping (Alpine Tents)
Meals: Breakfast + Lunch + Evening Snacks + Dinner
On the second day of the trek, trekkers start their journey from Gangotri and follow the Bhagirathi River upstream. The trail is mostly flat and passes through dense forests of pine and deodar. Trekkers can hear the sound of the river in the background and catch glimpses of the surrounding mountains through the trees. The first campsite is at Chirbasa, which is named after the abundance of trees in the area. The campsite offers stunning views of the surrounding mountains, and trekkers can spend the evening relaxing and acclimatizing to the higher altitude.
Day 3: Trek from Chirbasa to Bhojbasa
Trek: 5 km, 3 hrs
Altitude: 11,811 ft (3,600 m) – 12,467 ft (3,800 m)
Accommodation: Camping (Alpine Tents)
Meals: Breakfast + Lunch + Evening Snacks + Dinner
The third day of the trek involves a relatively short but steep ascent to Bhojbasa, which is situated at an altitude of 3,800 meters. The trail continues along the Bhagirathi River. The views along the trail are stunning, with towering mountains in the background and the sound of the river in the foreground. The campsite at Bhojbasa is situated at the foot of the Gangotri glacier, and trekkers can see the glacier in the distance. The campsite offers a stunning view of the Bhagirathi peaks, which are bathed in golden light during sunrise and sunset.
Day 4: Trek from Bhojbasa to Gaumukh to Tapovan
Trek: 6 km, 7 hrs
Altitude: 12,467 ft (3,800 m) – 12,795 ft (3,900 m) – 14,222 ft (4,335 m)
Accommodation: Camping (Alpine Tents)
Meals: Breakfast + Lunch + Evening Snacks + Dinner
The fourth day of the trek is the highlight of the journey, as trekkers visit the source of the Ganges river at Gaumukh. The trail from Bhojbasa to Gaumukh is steep and rocky, and the last stretch involves crossing the Gangotri glacier. The glacier is a surreal landscape of ice and rocks, and trekkers need to be careful while walking on it. After reaching Gaumukh, trekkers can take a dip in the icy-cold water and offer prayers at the temple. We then proceed to Tapovan from Gaumukh. The route from Gaumukh to Tapovan is a steep and short climb. It takes about 2-2.5 hrs to reach there. Set up your camps at Tapovan and enjoy the the majestic views of Meru peak, Bhagirathi I,II,III peaks. Tapovan also acts as the base camp for Shivling and Meru offers grand majestic views of Shivling peak.
Day 5: Rest day Tapovan
Trek: NA
Altitude: 14,222 ft (4,335 m)
Accommodation: Camping (Alpine Tents)
Meals: Breakfast + Lunch + Evening Snacks + Dinner
Rise early in the morning to enjoy the spectacular sunrise that turn the towering peaks of Shivling, Bhagirathi I,II,III and Meru on fire.
The area around Tapovan is known for its stunning natural beauty and spiritual significance, and trekkers can spend the day taking in the sights and sounds of the surrounding mountains. The Shivling peak is a highlight of the area, and many trekkers spend the day exploring its base or meditating in its shadow.
Day 6: Trek from Tapovan to Chirbasa
Trek: 11 km, 6 hrs
Altitude: 14,222 ft (4,335 m) – 11,811 ft (3,600 m)
Accommodation: Camping (Alpine Tents)
Meals: Breakfast + Lunch + Evening Snacks + Dinner
This is a long walk from Tapovan to Chirbasa is over 10-11 km but since you will be going downhill, you would not take as much time as it took to climb up. You will have a packed lunch en route and reach Chirbasa by late afternoon. Camp the night under the starry skies at Chirbasa.
Day 7: Trek from Chirbasa to Gangotri
Trek: 9 km, 5-6 hrs
Altitude: 11,811 ft (3,600 m) – 10,000 ft (3,048 m)
Accommodation: Camping (Alpine Tents)
Meals: Breakfast + Lunch + Evening Snacks + Dinner
Retrace the trail up to Gangotri and follow the Bhagirathi River all the way up to Gangotri.
Check in to your hotel rooms here at Gangotri take a hot shower and rest up for the night.
Day 8: Drive from Gangotri to Dehradun
Drive: 240 km, 8-9 hrs
Altitude: 10,000 ft (3,048 m) – 2,100 ft (640 m)
Meals: Breakfast
Post breakfast, start your drive to Dehradun. It is a long drive of about 10 hrs. About 1-1.5 hrs prior to reaching Uttarkashi, we reach a quaint place called Gangnani where you may take a dip in the natural hot water Sulphur Springs here.
You will reach Dehradun by 7-8 PM. The trip ends here.
Inclusion
Our treks are specially designed by the experienced team at Himalaya Shelter, taking you on an adventure of a lifetime all while making you connect not only with the bountiful nature but also with yourself and with others on the trek with you creating wonderful memories which will last you a lifetime. All Himalaya Shelter treks are guided by experienced Trekkers having vast knowledge and experience of the region, providing with insightful information and stories pertaining to the region’s flora and fauna and the history of the region whilst the trek. It is safe to say that on successfully completing the trek, one will gain tremendous insight and experience along with lifetime memories.
- Transport support from Dehradun to Dehradun ( Pick-up location: Prince Chowk, near Dehradun Railway Station
Pick-up Time: Around 7:30 am ) - Accommodation – At Base Camp, stay at a local homestay or guest house for one night each, which will give you an insight into the authentic lifestyle of the locals.
On Trek stay in a 2-person Vango Halo Pro/A-Shape tent, which is to be shared by two trekkers, built to withstand extreme weather conditions and at the same time making you comfortable after a hard day’s trek. - Camping Equipment – specially designed sleeping bags that can withstand harsh weather conditions, foam mattresses. Other safety gear like microspikes, gaiters, an ice axe, and helmets will be provided.
- Medical Kit – our team will be equipped with an extensive medical kit, which our team is trained and experienced to use. Oxygen cylinders are used after they are thoroughly inspected throughout the Trek. Even campsites have large oxygen cylinders as backups.
- Permission - Forest entry charges for Indian nationals (Additional charges will be applicable for international tourists)
- Meals – Breakfast, packed lunch (on trek days), evening snacks, and dinner will be served. A hearty, delicious, and nutrition-filled Veg meals with egg preparation will be provided throughout the trek. (Jain and Vegan Food can also be arranged on prior notification.)There will be a dedicated Kitchen Tent along with a dining tent, which will have a dining table too.
- Our Team – A highly experienced and AMC-certified Trek Leader who will help ensure that the entire trek goes smoothly and safely while navigating the challenging conditions during the trek, and is skilled enough to navigate any medical emergency that can arise during the trek. Local and route Guides who are well-versed with the region and provide an in-depth insight into the local customs and knowledge of the flora and fauna endemic to the region. A dedicated Kitchen staff, which includes a Cook, a helper, and other support staff. There will also be porters and mules to carry common equipment.
- Cloakroom - We have a cloakroom facility available for extra luggage. Every trekker is permitted to leave their luggage behind at no charge.
Exclusions
- Personal expenses like tips, personal medicines, phone calls etc.
- Travel Expenses - Travel expenses from your hometown to the mentioned Pick-Up Point are not included in the trek fee.
From the scheduled pick-up spot to the base camp, we have our own fleet of vehicles like Bolero, Innova, Dezire, or Tempo Traveler (12-seater). This is be shared by trekkers for a pre-decided amount. All vehicles are non-AC. - Personal Equipment - Any personal gear like jackets, shoes, cutlery, or backpacks are not included in the trek fee. We recommend renting them from our Rental Store for an affordable fee. This can be pre-arranged to avoid last-minute hang-ups.
- Offloading - We encourage carrying your backpack to get into the true spirit of trekking. However, if needed, you can opt to offload your personal luggage of up to 12 kgs for an additional cost of INR 500 per bag per day.
- Trek Insurance - A mandatory trek insurance fee is charged in addition to your trek fee. Since most medical insurance doesn’t cover adventure activities, trek insurance offers essential coverage, enhancing your safety without a significant financial burden.
- Buffer day on the trek - We have kept a buffer day on the trek to account for any weather-related delay. If this is utilized, you will need to pay an extra amount to your trek leader.
Anything apart from inclusions - Please carry a lunch box for a packed lunch/breakfast to avoid using polythene and Aluminium foil.
Keeping the Himalayas clean is our own responsibility. Reduce the use of Plastic when you are in the abode of the Sacred Himalaya.🌱
The best time for the Gaumukh Tapovan Trek is during the summer months, from May to June, and post-monsoon season from September to October.
The trek typically takes around 6-7 days to complete, covering a distance of approximately 45 kilometers round trip.
It starts from Gangotri, a famous pilgrimage town.
Approx 46–50 km round trip (Gangotri → Gaumukh → Tapovan → back).
Yes, but only if they have good fitness and basic trekking experience.
From May to mid-June and September to mid-October.
Yes, it's the snout of the Gangotri Glacier, origin of the Ganga River.
Yes, it is totally worth visiting. Tapovan is known for its spiritual energy, panoramic Himalayan views and beautiful meadows which make it an ideal place for Yoga and Meditation.
Yes, both Gaumukh and Tapovan are spiritually significant.
Gangotri (Base Camp) → Chirbasa → Bhojbasa → Gaumukh → Tapovan → Return same way.
It takes typically 5 to 7 days, including travel and acclimatization.
Yes, Gangotri Glacier must be crossed to reach Tapovan.
Yes, as per forest rules, a registered guide is mandatory for safety and navigation. You can find them via local trekking agencies or GMVN (Garhwal Mandal Vikas Nigam)
Around 18 km one way.
About 5 km, but the ascent is steep and challenging.
Yes, the trek usually includes crossing the Bhagirathi river.
No. It’s closed in monsoons and winter due to weather and snow.
Yes. Forest permits are required from D.F.O. office, Uttarkashi or online.
Around ₹150–₹200/day for Indians, more for foreigners.
Yes, especially on high-altitude trekking. Can be overcome by proper acclimatization.
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